Do you enjoy Indian food or Thai food? If so, there’s a pretty good chance you’ve eaten food with Garcinia Cambogia in it. The name may not sound familiar (unless you’re into Southeast Asian cooking yourself), but Garcinia Cambogia is a fruit which is very common throughout India, Thailand, Malaysia, and Burma. It looks a bit like a pumpkin, and usually it is green or yellow in color. While you are not likely to find it while you are shopping in the produce section of your supermarket, you may think back to how filling and satisfying some of the Southeast Asian cuisine you have eaten was. Part of the reason for that is HCA, which stands for hydroxycitric acid.
How Garcinia Cambogia with HCA Helps You Burn Fat
The HCA compound in Garcinia Cambogia is great for burning fat because it has multiple benefits. Firstly, it boosts your brain’s production of a particular neurotransmitter called serotonin. You may have heard of serotonin since it is associated with feeling good. It also helps to regulate appetite. By boosting your production of serotonin, Garcinia Cambogia helps to boost your mood and control your cravings.
The second benefit of Garcinia Cambogia HCA is that it actually blocks your body’s carbohydrate to fat conversion process. So you will be less tempted to overeat, and the food you do eat is less likely to be converted to fat.
Scientific Studies Back Up Health Benefits of Garcinia Cambogia
According to NYU Langone Medical Center, research on animals as well as test tube research has indicated the potential effectiveness of Garcinia Cambogia for weight loss based on its effects on metabolism (the fat-inhibiting qualities of HCA). Research on human subjects has been mixed so far, but Garcinia Cambogia for weight loss has only recently come to the attention of western doctors. Researchers are still testing to see how effective Garcinia Cambogia may be. In Southeast Asia it has been used for centuries however to make dishes more filling—and the theoretical basis for Garcinia Cambogia weight loss is sound. You can also read reviews by people who have used Garcinia Cambogia to try and lose weight online. You will find many which state that the supplement was effective at reducing appetite and improving metabolism.
Garcinia Cambogia has been classified as safe for short-term use. Try taking Garcinia Cambogia for up to 12 weeks (carefully following the dosage directions on the label) for weight loss. Remember that you will achieve the best results with this supplement if you use a pure, natural product without any artificial additives. You will also get the best results if you eat a healthy diet, do not overeat, and work out regularly while you are taking Garcinia Cambogia (you will notice this trend while you are reading reviews). Don’t just keep eating your regular portions if you feel full sooner than you normally would. Take advantage of the feeling of fullness instead, and meet your calorie goals for the day. If you do this and get active, you will probably lose weight!