10 Best Natural Fertility Herbs and Boosters for Women
If you have been trying to get pregnant for a few months without success, you may be looking for some help in the fertility department. Before you jump to measures like prescription medication or in-vitro, you may want to look through our list of natural fertility boosters.
Or perhaps you have not started trying yet, but want to give your body the best odds for quick and easy conception.
You want to stay all-natural find supplements that are great for you and your reproductive hormones/organs. Either way, this list has you covered.
These supplements are geared toward women. All of these herbs, vitamins, minerals, etc. have proven, positive effects on improving fertility. Some regulate menstrual cycles, others help ovulation, and others help balance hormones.
Read more about each natural fertility booster to find those that are just right for you.
Discover in just 7 short questions why you may have difficulty getting pregnant and what you can do right now to take charge of your fertility. Take The Fertility Quiz Now!
What Causes Infertility?
Infertility is a vast term and it can refer to being unable to become pregnant after at least 6 months or trying. However, this is a highly individual thing since every woman may have unique reasons for infertility and treatments can vary.
Infertility is a sign that something is wrong inside of your body and that is stopping the pregnancy from taking place. Many women struggle to conceive and that does not automatically mean that there is something dreadful going on in their bodies. Sometimes the body simply needs a little boost which doesn’t always have to come in the form of fertility medications or IVF and it's better to take natural fertility herbs.
While it has been proven many times that hormonal therapies and IVF can indeed help a woman become pregnant, they can also make matters worse in the future and make conceiving for the second time harder. That’s why it is a good idea to try and boost your fertility naturally first before choosing to go for fertility drugs.
The causes of infertility can vary which is why treatments vary as well. It can be anything from hormonal imbalance, physical blockages or anovulatory cycles to more complex problems such as Polycystic Ovary Syndrome, lack of luteinizing hormone, lack of prolactin and many other possible causes. And while other, easier, cases can be solved without a doctor we suggest you always consult your doctor.
Eating healthy, staying active and keeping the stress levels low can work wonders. That is the place to start since proper nutrition can boost all of the functionalities in your body and ultimately help you become pregnant.
So if you are aware that your diet is not as good as it needs to be, it is time for some grocery shopping and leaving the sweets and the energy drinks aside. Even if you have an extreme infertility case on your hands - combining fertility medication with good nutrition and physical activity additionally boost your chances of getting pregnant.
What Herbs Increase Fertility?
Before deciding to start medical treatment for infertility, trying to cure infertility naturally is your best option for starters. Luckily, there are a lot of herbs which have proven to help increase your chances of becoming pregnant. They have been used for centuries long before medicine took over.
Herbs work like supplements and they provide the body with the things it is lacking, improving body functions and regulating the work of the systems
While generally herbs are safe to use, you need to get informed on the characteristics before you start taking them. Some of them should not be used during pregnancy and should be only taken before conceiving. That’s why we have gathered a list of herbs that are safe to use, but also took the time to explain when they should be used and in what dosage. Still, it is advisable to consult a healthcare provider and get advice tailored for your case.
Bonus: Download This Essential Fertility Health Checklist that will show you exactly how to enhance your fertility health quickly.
Starting out our list of fertility boosters is an Ayurvedic herb that may not be the first thing that normally comes to mind for conception: ashwagandha. It’s #1 contribution to your health? De-stressing!
Ashwagandha is a plant which is native to India and North Africa. This small woody plant falls into the category of adaptogens, meaning that it will help your body cope with stress better.
There are many, many different reasons why your body is having difficulty conceiving. You may not be ovulating, you might have endometriosis, you may have imbalanced hormones, and on and on the list goes. One reason simply may be that you are too stressed. The anxiety spikes your cortisol and then your whole system is out of whack
Ashwagandha has been shown to “safely and effectively” help your body deal with stress hormones. So if you think stress is playing a factor, this medicinal herb is a great option for you.
Ashwagandha has a long history of use in ancient times that can be traced even 3000 years back. This plant is not only good for fertility boosting, but also for improving the blood sugar levels, memory and the overall mood.
This plant, which is technically more of a root than a plant, can be beneficial for everyone, especially for men. A lot of studies have been conducted and it seems like this super root can do a lot to boost reproductive health.
According to one study, men who have been under a lot of stress were given five grams of ashwagandha over a period of three months. The results of the study found that this plant improved the sperm quality. By the end of the study, the partners of 14% of the participants became pregnant.
According to another study which involved 75 men who had problems with infertility concluded that five grams of ashwagandha increased their sperm count and quality.
However, ashwagandha doesn't just help men's fertility. Other studies have shown that this plant can be a great booster of the reproductive health of women as well.
To start with, ashwagandha improves the sexual function in women. This does not only refer to boosting fertility but also to improving the quality of sex and helping women who struggle to reach orgasm.
A study on a group of women who were taking ashwagandha showed good results in comparison to the control group who were given placebos. The women who were taking the plan experienced an improved sexual function accompanied by greater sexual satisfaction, greater arousal, better lubrication and less difficulty reaching an orgasm.
Ashwagandha also proved to be helpful in regulating the hormones and keeping the female reproductive system healthy. Since stress has an impact on the hormones, ashwagandha showed to be useful to keep the hormonal balance in place by helping the body cope with stress better.
Ashwagandha should be taken orally and the recommended dosage is 5 grams every day. However, if you do become pregnant it is important to stop using this plant during pregnancy. Ashwagandha has a strong influence on the reproductive organs and can also help regulate menstruation. However, since it also promotes menstruation, it is important to avoid it especially in the early stages of the pregnancy since its use can lead to a miscarriage.
After giving birth, taking ashwagandha is even recommended because it can help your body de-stress and regulate the body functions and the hormonal balance.
Chaste Tree Berry (AKA Vitex)
Even though there are not a lot of studies done on the effect of vitex on fertility, this herb has been used for centuries for improving women’s reproductive health.
Mainly used to alleviate PMS and breast tenderness, the chaste tree berry is believed to help normalize the reproductive hormones. A study conducted in 1993 found that after three months of using chaste tree berry, the participants had their progesterone levels normalized.
While there is a lack of scientific evidence to show that vitex can help women conceive, progesterone normalization can be related to it. Increased or decreased progesterone levels can lead to different disorders in the reproductive system that can cause infertility.
By lowering prolactin and raising progesterone, chaste tree berry increases odds of fertility. But it also does another important thing: it increases your luteal phase. You see, menstrual cycles actually have four unique phases:
- Menstruation: when you have your period
- Follicular: when the follicles that contain your eggs start to mature
- Ovulation: when your body releases the egg
- Luteal: when your body preps for pregnancy
When your luteal phase is too short, you just may have a really hard time staying pregnant right after the sperm and egg meat.
Vitex should not be taken if you already are undergoing hormonal therapy since it can cause overstimulation to the reproductive system and cause new problems. The dosage varies depending on the form which you take this herb in. Usually, you should go for a pharmaceutical and verified form of this supplement and follow the instructions on the container.
Maca actually comes from a root-like vegetable native to Peru, and it is a mineral and phytonutrient powerhouse. These compounds join together to help you:
- Boost your energy and stamina
- Balance your hormones
- Have “normal” sexual function
- Prevent disease
One of maca’s big “claim to fame” properties is its ability to help regulate your levels of estrogen and progesterone. Sometimes that simple function is all you need to go from “trying” to “pregnant.”
Maca does not directly work on the reproductive system, but rather around it. This herb is packed with vitamins, amino acids, fatty acids, calcium, magnesium, selenium, B vitamins and much more. All of these components are needed for good health and also for becoming pregnant.
But do be aware: some people recommend that you only take maca between your period and ovulation since you are not supposed to take it while you are pregnant.
Also, maca is not recommended for people who have an iodine allergy. This herb is packed with iodine and it can cause further complications to your health. If you have an iodine allergy, continue reading to find the suitable herb for you.
Women should take red maca supplement while men should take black maca supplement. This herb is becoming increasingly popular so there are a lot of products on the market which is why it is necessary to do good research and find the product with the best quality to help you on your journey. Follow the instructions on the container and do not take more than the recommended dose.
Learn more about the many health benefits of maca in this short YouTube video:
Red clover is filled with health benefits: it helps to balance the body’s levels of acid vs. alkaline, it has high calcium and magnesium, and increases cervical mucous. All of which, are super helpful for conceiving a baby.
Red clover can be easily consumed in teas if you don’t want to go for the concentrated supplement. The compounds it contains, especially isoflavones and phytoestrogens that promote hormonal balance and have proven to be very beneficial especially for women.
While the isoflavones regulate the levels of estrogen, the phytoestrogen helps to bind the estrogen receptors and improve physiological responses. In that sense, red clover can help with egg production, making the body ready for pregnancy.
Outside of fertility help, red clover has many properties that help with other reproductive health issues like:
- Cyclic acne
- Menstrual cramps
- Vaginal dryness
Many people steep red clover into a tea. Often you can find recipes where it is combined with out next natural fertility booster for women.
Red Raspberry Leaf
Red raspberry leaf is a fabulous herbal supplement that many people are not even aware of. These leaves are high in calcium and plenty of vitamins. Though it can help the body in many ways, red raspberry leaf provides fertility support in the following ways:
- Reducing heavy menstrual bleeding
- Improving egg quality
- Supporting the uterus
- Preventing miscarriage
A common way to get red raspberry leaf is through tea. Make sure you aren’t just buying a raspberry-flavored tea. It is important that the tea pouch is filled with actual red raspberry leaves.
The main reasons why the red raspberry leafs help with fertility is due to its effect on the pelvic region and the uterus. One of its main properties is shrinkage of internal and external body tissues. In that sense, it can tighten up the uterus, working as a good agent for preventing miscarriages but also helping the body recover after childbirth.
The red raspberry leaf is also packed with nutrients. It is highly recommended for women who suffer from poor egg quality since the nutritious properties target the reproductive system.
The red raspberry leaf should be taken as a tea infusion, 1-3 times a day. The preparation method is simple: take a quarter of a cup of dried red raspberry leaves, add freshly boiled water and let it sit from 15-30 minutes before consuming. If you want the infusion to be stronger, you can let it sit for up to 4 hours.
Alternatively, you can opt in for liquid drops or tablets. They are available to buy without a prescription. Make sure you follow the instructions on the container and don’t go over the recommended dose.
Red raspberry leaf is safe to consume as a fertility booster, during pregnancy and after pregnancy. Still, if you are taking medications make sure you consult with your doctor.
Stinging Nettle is one of those long-recommended fertility herbs. It happens to be high in some pregnancy-boosting substances like iron (helps the menstrual cycle), folic acid, and vitamin k. Not only does it help the menstrual cycle, it also benefits the uterus and gets the body ready for a healthy pregnancy.
Many people take stinging nettle as a tea, which you can absolutely do. The Healthy Home Economist recommends drinking the tea through pregnancy and breastfeeding. But it is also effective in supplement form.
The stinging nettle has similar properties to the red raspberry leaf. It helps nourish the glandular system and the uterus. It has antihistamine properties and it might even be helpful for alleviating seasonal allergy symptoms.
The reason why the stinging nettle is the perfect addition to your efforts to boost fertility is the amount of chlorophyll it contains. This substance helps purify the blood and improve the flow of oxygen to the organs.
The most convenient way to take stinging nettle is as a tea infusion. You can take 3-4 cups of nettle tea every day.
How Can I Naturally Increase Fertility ?
As pointed out before, nutrition plays a key role not only for becoming pregnant, but also for living a happier and healthier life. That is the starting point on your journey towards pregnancy.
Foods rich with antioxidants deactivate the free radicals in the body, stopping them from potentially damaging the quality of the egg or the sperm. Multiple studies have been conducted to find that and the results were quite conclusive.
Foods rich with zinc and folate have performed high on the scale of success. Foods rich in vitamin C, vitamin E, beta-carotene and lutein such as nuts, fruits, vegetables and grains should be made a part of your daily diet if you are struggling with infertility.
Cut Down Refined Carbs
Carbs can be beneficial in the right amount, but refined carbs can cause real problems on your journey to pregnancy.
Refined carbs are everywhere and it they are sometimes very difficult to avoid. Still, the easy way out of this situation is cutting down on white bread, fizzy drinks, processed grains, white pasta and white rice.
Such refined carb-rich foods can make the insulin levels in the blood go high immediately and then drop again, causing a shock to the body.
Vitamins are a part of the food we consume but sometimes we just simply don’t consume enough. Different vitamin deficiencies can be easily solved by taking a multivitamin supplement.
According to a study, 20% of infertility can be avoided by taking multivitamin only three times a week. Multivitamins can be a simple solution to what it seems a grave problem. They are widely available and usually you need to take only one a day.
Don’t Forget About Exercise
Physical activity is important not only when you are trying to get pregnant but also during pregnancy. Still, weight loss should not be really on your mind if you are trying to fight infertility, unless you are in a risk category.
Being overweight can be one of the causes of infertility because it disrupts the processes in the body. Maintaining a healthy weight is crucial if you are fighting infertility.
Exercise can be beneficial for the entire body and a lot of studies that have been conducted concluded that moderate exercise can delay menopause and boost fertility. However, exercising without consuming enough calories can have a negative effect which can cause irregular periods, which is why it is not only important to watch what you eat but how much you eat as well.
Quit Bad Habits
This one goes without saying but it is worth mentioning that if you are struggling to get pregnant, you need to evaluate your entire lifestyle as a starting point.
Smoking and heavy drinking are not only bad because they may cause infertility, they are also bad for your overall health. If you have been struggling to drop the bad habits, now you have a reason why you should do it immediately.
Related: 6 Important Lifestyle Factors That Influence Fertility
Now let’s move on to a non-herb fertility booster: myo-insitol. Considered a “pseudo vitamin,” this substance is naturally found in many foods you are already consuming. When taken as a supplement, it can absolutely combat infertility issues.
One study looked at 25 women with Polycystic Ovary Syndrome. They were given myo-insitol (combined with folic acid) two times a day for 6 months. 88% ended up having “at least one spontaneous menstrual cycle” during this treatment. Of that 88%, 72% maintained normal ovulatory activity.
Plus, 10 of the 25 women actually got pregnant while on myo-insitol.
Another study that looked specifically at women with Polycystic Ovary Syndrome found myo-insitol improves ovarian cells and embryo quality when the woman is in the ovarian stimulation process.
The recommended dose for myo-inositol is 2 grams, combined with 400 micrograms of folic acid twice a day. Having a status of subvitamin from the B vitamins family, myo-inositol is free to buy without a prescription.
Like myo-insitol, PABA is a pseudo vitamin already found in the foods you eat (like mushrooms). Aside from its high antioxidant content, PABA actually stimulates the pituitary gland, helps produce more red blood sells, and even increases estrogen production.
Interestingly, PABA was researched all the way back in the 1940s as a top fertility booster. During that study, 16 infertile women were given 400mg of PABA each day for a few months. 12 of the 16 became pregnant. And yet, relatively little study has happened since then.
If you are already taking a vitamin B complex supplement, you are probably already consuming PABA. If not, look for a prenatal with PABA or start taking a B complex pill.
The recommended dose is between 300mg and 400mg of PABA for women who are trying to get pregnant. PABA does not have serious contraindications, so for optimal results, you need to take it for at least 3 months.
Naturally, it can be found in yeast, mushrooms and spinach, yet usually, these foods are not on the menu every day, which is why taking a supplement is necessary.
The B vitamins are massive health powerhouses. But one thing you may not know is how they help a woman’s fertility and overall reproductive health. When you are deficient in the B vitamins, you can start having issues like:
- Irregular periods
- Reproductive hormone imbalance
- Weakened egg development
- Stronger PMS symptoms
Vitamin B6 can “help lengthen the luteal phase of your cycle and regulate blood sugar levels.” The luteal phase is when your body preps for a possible pregnancy, and good blood sugar is absolutely connected to good reproductive health.
Low vitamin D levels can cause a whole swarm of issues related to a woman’s productive system, including infertility. Adding extra vitamin D to your routine can bring consistency to your menstrual cycle and improve sex hormone levels.
As added bonuses: when you add in the vitamin D you not only improve polycystic ovary syndrome, you also can improve the income on in-vitro fertilization.
Taking These Fertility Boosters And Herbs
I hope one or some or all of these fertility boosters help you on your journey to conceiving, but I want you to remember one thing first: not every supplement that can help you get pregnant is safe during pregnancy.
So do your own research and talk to your doctor or midwife to learn which supplements to stop taking as soon as you do get pregnant.