Benefits Of Using Ashwagandha for Your Hair

If you are interested in Ayurvedic medicine, you may have heard of an herb from India called Ashwagandha.

Researchers are just beginning to study and understand this herb, but it has been used in traditional Indian remedies for hundreds of years.

It is already showing promise for treating some serious degenerative illnesses, and its powerful antioxidant properties also make it useful for a variety of less serious conditions.

Ashwagandha destroys free radicals that cause tissues to degenerate in your body, making it a powerful anti-aging antidote.

Let’s dive deeper.

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What is Ashwagandha?

What exactly is Ashwagandha? Ashwagandha is a small shrub with yellow flowers and red fruit. The extract is typically taken from the berries or roots of the plant, which is sometimes also referred to as Indian ginseng.

Ashwagandha is not actually scientifically related to ginseng at all, but the restorative properties are similar. The name “Ashwagandha” translates to “the smell of a horse” in Sanskrit. This does not actually reflect the smell of the plant, but instead is a reference to the strength of a horse.

In other words, Ashwagandha is said to impart the strength of a horse to those who use it as an herbal remedy.

What is Ashwagandha Used For?

So what do most people use Ashwagandha for?

The herb is actually used for a huge range of different conditions, some major, some minor. It is showing some optimistic results as a treatment for dementia and Parkinson’s disease.

Most people use it to treat day-to-day woes like insomnia, anxiety, asthma, skin conditions, hormonal imbalance, and more. It can provide great benefits to your body inside and out, and that comes down to the fact that it is an incredibly strong antioxidant. It also works great to reduce inflammation.

Ashwagandha in Diet

Ashwagandha isn’t something that you eat, so the only way to get the benefits from this amazing herb is to take it as a supplement.

You can buy it as a tincture, a root powder, or in a pill format. Taken as part of a beauty multivitamin, it can provide you with the most powerful results. While Ashwagandha works great on its own, it can work with other herbal extracts, vitamins, and minerals to do even more.

You want to look for a specially formulated blend with all-natural ingredients designed to boost the health of your hair, nails, and skin.

Because researchers are still learning about Ashwagandha, the long-term effects of taking it are unknown. So be cautious when using Ashwagandha over an extended time period. Over the short term, it appears to be safe for most users so long as you stick with small doses.

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Do not use Ashwagandha if you are pregnant or breast-feeding. Also use caution if you have a hormonal imbalance (it may correct hormonal imbalance, but that depends on the type of imbalance you have), stomach ulcers, high or low blood pressure, or an auto-immune disorder. So long as you do not fall into one of those categories, Ashwagandha should be safe and side-effect free.

How Does Ashwagandha Work?

Firstly, Ashwagandha is a powerful antioxidant. As an antioxidant, it can destroy free radicals which wreak havoc on your body as you get older. These free radicals are responsible for causing many of the effects of aging, including dry, wrinkly skin and thinning, colorless hair. By stopping free radicals in their tracks, Ashwagandha helps to reduce the damage to your hair, skin, and nails. This results in stronger, healthier tissue and a youthful appearance.

Ashwagandha is also an anti-inflammatory herb. Inflammation is responsible for numerous skin problems, major and minor. By reducing inflammation and swelling in your skin, Ashwagandha helps to restore health and beauty.

Health and Beauty Benefits of Ashwagandha

woman-styling-hair

1. Reduce stress and balance out your hormones.

Some people take Ashwagandha as a treatment for depression and anxiety. In fact, it is so effective that some studies have demonstrated it rivals drugs on the market for these conditions. What does this have to do with beauty?

2. When you are stressed out, your hormones can go out of whack.

This can result in unhealthy imbalance which taxes your appearance. Adult acne is usually associated with stress and hormonal imbalance. By setting your hormones right, Ashwagandha can help to clear up your skin.

3. Ashwagandha’s is a wonderful anti-inflammatory.

Ashwagandha’s anti-inflammatory properties can reduce the swelling and inflammation associated with acne as well as other skin conditions.

This can decrease redness, itching, and general discomfort, and may also help wounds to heal and collagen to repair. Inflammation has been implicated in hair follicle degeneration as well, so by reducing inflammation, Ashwagandha also promotes healthy hair growth.

4. Ashwagandha combats free radicals in the body. 

By combating free radicals, Ashwagandha helps to slow the aging process and decrease signs of age.

If you are tired of looking in the mirror at dry, sagging, wrinkled skin, Ashwagandha can help to firm up your skin for a more youthful look, protecting your collagen now and over the years to come.

Free radicals are damaging to the hair follicles too, so this is yet another way in which Ashwagandha contributes to your beauty. And you guessed it—free radicals can damage your cuticle beds too.

When you have healthy antioxidants in your diet, you strengthen your nails.

5. Ashwagandha is used to treat a variety of other conditions as well.

Studies suggest it may be helpful in controlling blood sugar for diabetic patients. It may also be helpful in combating brain conditions like dementia, DHD, and ataxia. It may be one of the healthiest all-around herbs you can take to improve your total health.

Conclusion

Now you know more about Ashwagandha, “Indian ginseng,” and why it has been used for hundreds of years in India to treat many different conditions.

Ashwagandha is great for your brain health and hormone levels, reduces stress, depression, and anxiety, and fights free radicals and inflammation.

The result?

You will look as great as you feel.

Remember to take it as part of a beauty multivitamin so you can get the best results!

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Sources:

http://www.webmd.com/vitamins-supplements/ingredientmono-953-ashwagandha.aspx?activeingredientid=953&activeingredientname=ashwagandha
http://www.lef.org/magazine/2006/6/report_ashwa/Page-01
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929555/
http://www.lef.org/protocols/skin-nails-hair/skin-aging/page-01