Bamboo Extract for Hair: Dietary Sources, Uses, & Benefits
When you look in the mirror, what are the two things you are paying the most attention to?
Probably your hair and skin.
If your hair is limp, frail, and has a lot of split ends, it doesn’t give a great impression. If you have a full head of beautiful, voluminous hair with a rich, vivid hue, it gives an impression of health and personal hygiene.
Likewise, the quality of your skin says a lot about how you take care of yourself. When you have a clear complex and a healthy glow, people want to be around you.
One of the best herbal extracts for healthy hair and skin is bamboo.
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Bamboo is rich in silica, a key nutrient which your hair, skin and nails need to stay healthy and produce new tissue.
What is Bamboo Extract?
Bamboo extract is exactly what you would guess from the name. This extract is a highly concentrated substance derived from the common bamboo plant.
Bamboo is a highly renewable resource, and can be sustainably harvested for its extract, making it an ecologically friendly choice for health and beauty.
It is one of nature’s best sources of silica. The extract from the bamboo plant contains around 70% silica, so it is highly concentrated for amazing results!
What Is Bamboo Extract Used For?
Because of its high silica content, bamboo extract is typically used in beauty products for hair, skin, and nails. It is one of the most popular beauty supplements out there, and you will find it in soaps, shampoos, conditioners, and multivitamins. When you are young, your body contains more silica than it does when you get older, so it becomes increasingly important to make sure you are getting enough.
This is why bamboo extract is such a powerful anti-aging antidote, and included in many de-aging products.
You may find it listed right alongside horsetail extract, another silica-rich extract from nature that can help boost the health of your hair, skin, and nails.
Dietary Sources of Silica
Since silica is the active ingredient in bamboo extract, it makes sense to ask where you can find silica in food (unless you share the daily menu of a panda!). Aside from bamboo, where can you get silica? Here are some choice foods. Consider some extra helpings of the following:
- Whole wheat grain
- Red beets
This list should be encouraging, since it contains some grains and vegetables. So even if you are a vegan and vegetarian, you have a lot of options for getting silica in your diet.
Eating plenty of silica can help you to boost your hair, skin, and nail health automatically.
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As you get older, though, extra silica can go a long way, and that is why you probably see it listed on your shampoo and conditioner (possibly even as bamboo extract or horsetail extract).
One of the best options for getting more silica is to take a multivitamin that includes herbal extracts like bamboo that are high in silica content.
This is an all-natural, healthy, cost-effective solution. Since the multivitamin contains other important nutrients for beauty, the ingredients can all work together to achieve the best results.
How Does Bamboo Extract Work?
Silica, also called silicon dioxide (two names, but they are the exact same thing) is used by your body as an essential building material. Silica ultimately becomes part of a number of different types of tissue in your body, including bone, hair, skin, and nails.
With silica-rich bamboo extract, you can boost bone density (great if you suffer from osteoporosis), while also strengthening your hair and nails and improving your skin tone.
Health and Beauty Benefits of Bamboo Extract
Because bamboo extract contains silica, it can help your body to produce collagen.
Collagen is the connective tissue in your skin that gives it elasticity, preventing wrinkles and age lines
Collagen keeps skin healthy, smooth, soft, and youthful! Your body produces less of it as you age, however, which is why you develop wrinkles. Silica is one of the key elements that goes into manufacturing a special enzyme called prolylhydrolase.
That enzyme is used to produce the protein complex glycosaminoglycans. This is a protein found in skin tissue. So that’s how bamboo extract nourishes your skin by helping your body build collagen.
The glycosaminoglycans connection also pertains to healthy nails and hair.
Glycosaminoglycans is also found in both those types of tissue, so taking bamboo extract provides your body with a building block for strong nails and hair. This is why you can expect vibrant, flowing, gorgeous locks when you take bamboo extract!
Bamboo extract can help your body hang onto its calcium stores.
As you get older and your body contains less silica, the silica is replaced by calcium—but that means you use up your calcium stores faster. By taking bamboo extract, you not only provide your body with silica, but also help to boost calcium.
Calcium is vital to the healthy of every organ you have, including your skin. By protecting your calcium stores, you improve your overall health along with your appearance.
Studies have demonstrated the efficacy of silica.
Researchers have discovered that women with sun-damaged skin showed smoother, more elastic skin tone after taking 10 mg of silicon each day in a double-blind, placebo-controlled trial. Their hair and nails became stronger as well and less brittle. Women with thinning hair have shown extra improvements in other silica efficacy trials.
Now you can understand why bamboo extract is such an incredible herb.
You don’t need to eat like a panda to enjoy its wonderful benefits for your hair, skin, and nails, though. All you need to do is eat a healthy, diverse diet, and take a multivitamin which contains bamboo extract. Coupled with horsetail extract and other healthy nutrients, the impact of bamboo extract can be more potent.
Enjoy the benefits of this natural, sustainable herbal ingredient!