4 Best Natural Cures For Gout
When you have your first gout attack, you are forced to deal with excruciating pain in your joint for somewhere between 3 to 10 days. Then the harsh reality hits in: once you’ve had gout one time, you’re probably going to have it again.
So how do we prevent painful gout from ever negatively affecting your life again? Unfortunately, there is no one-and-done “cure” for gout. There’s no surgery that will make it impossible, nor is there a pill.
However, your doctor may have handed you a long-term prescription medication to lower your uric acid production and to increase uric acid excretion. But there’s a problem. These pills can lead to a wide variety of other health issues, such as nausea/vomiting, diarrhea/constipation, headaches, shortness of breath, and even kidney failure (among many other side effects).
There’s good news. There are many different lifestyle and diet changes we can make to greatly reduce the risk of ever having another gout attack again – and every single one of them are entirely natural, safe, and even good for the rest of your overall health too.
You will find a theme. These natural cures for gout help to:
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- Reduce your body’s uric acid – uric acid turns into the urate crystals that cause gout, so you do not want to encourage too much production
- Improve your body’s uric acid excretion – uric acid is supposed to exit the body through your urine, but sometimes this process is inhibited
- Lower chronic inflammation – after all, gout is an inflammatory condition
4 Best Natural Cures For Gout
1. Lose Weight and Maintain Healthy Weight Through Exercise
One of the most common factors leading to gout is being overweight or obese. If you have any weight to lose, this should be your No. 1 priority when it comes to making gout attacks a thing of your past.
Regular exercise is one of the best ways to do this. But even if you are not overweight, you need to be sure to participate in regular exercise for the treatment of gout. Here’s why:
- Exercise reduces chronic inflammation over the long haul.
- Exercise calms you. Since stress can also be a gout trigger, regular exercise is one of the best stress-busters human beings have at their disposal.
The CDC recommends that all adults get at least 150 minutes of moderate aerobic activity in a week, plus at least 2 muscle training sessions. This is a great place to start if you are not already at this point.
Of course, wait until you are completely healed up from a gout attack before you start your exercise regimen.
2. Follow A Gout-Friendly Diet
Altering your diet a bit can be one of the best decisions a gout sufferer can make to ensure another gout attack never pops up again.
The biggest focus should be on avoiding certain foods in your diet.
- Avoid too many purines: Purines turn into uric acid in the body, so it is important to limit foods that are high in purine content. These include: organ meat, game meat, red meat, high-fat dairy, and some fish.
- Avoid inflammatory foods: While some foods help you lower inflammation, others increase it. Avoid these inflammatory foods: sugar, refined carbs, omega-6 fatty acids, trans fats, and processed foods.
- Avoid high fructose corn syrup: Aside from the many reasons high fructose corn syrup is bad for cholesterol, diabetes, and more, fructose can actually make it harder for your body to get rid of extra uric acid.
- Avoid soy: Some studies show that soy products (like soy milk or soy protein) may increase uric acid in your body; plus, it can be really disruptive to your hormones.
Now let’s flip the script. Here are some foods you should be eating more of in your gout-friendly diet.
- Eat more cherries: Cherries have a compound that not only helps you reduce inflammation, but they also help you manage your uric acid levels
- Eat more potassium: Potassium helps your body with the uric acid excretion process; avocado is a great choice.
- Eat anti-inflammatory foods: These include fatty fish like salmon, nuts, and veggies.
Pro tip: Never do a crash diet to lose the weight. Extreme weight loss plans can actually increase your uric acid content and lead to a gout attack.
3. Greatly Limit or Avoid Alcohol
Alcohol is one of the main factors contributing to gout attacks for many reasons:
- Alcohol is very high in purines (especially beer)
- Alcohol harms your body’s natural ability to remove excess uric acid
- Alcohol is also very dehydrating; this means your urine becomes more concentrated with uric acid
If you are serious about reducing your risk of a gout attack, you may want to avoid alcohol entirely. If you do want to drink still, know that beer is the worst choice. It should be avoided. However, wine in moderation may be just fine. Liquor falls somewhere in the middle, so use it sparingly.
Though gout is very rare in women, it still happens – especially once the woman has hit her menopausal years. If you are a woman wanting to stop your gout, know that studies show the effect of alcohol is even worse for you and your gout than it is for men.
4. Take an All-Natural Uric Acid Cleanse Supplement
Instead of taking pharmaceuticals that can cause a whole list of negative side effects, you can benefit from all-natural supplements to help you with gout symptoms. Here are four of the very best choices for combatting gout:
- Cherry Extract: We already know that cherries can help you manage your uric acid levels, but taking a concentrated supplement can give you all those benefits without eating too much sugar.
- Celery Seed Extract: Celery seed is anti-inflammatory that supports overall kidney heath (essential for excreting the proper amount of uric acid) and can reduce any pain associated with gout.
- Hydrangea Root Extract: This herb can lower inflammation, support healthy joints, and improve kidney function.
- Chanca Piedra: Chanca
piedrawill not only lower inflammation and help your joints, it will also help prevent uric acid kidney stones (another common condition you can get when you have too much uric acid).
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Curing Gout Naturally
Pharmaceutical gout medications are not your only option. You can make these simple choices to lower your uric acid, improve uric acid removal, and reduce your overall inflammation. Seek out the help of an expert if you are struggling to make these a reality:
- A personal trainer can help you set up a realistic exercise plan that feels good on all your joints
- A registered dietitian or nutritionist can help you set up a low-purine, anti-inflammatory diet that will help you either lose weight or maintain a healthy weight
- A doctor or therapist can help you if you feel it is too difficult to cut down on alcohol
These adjustments can help you ensure that you’ve already had your very last gout attack!