Turmeric for Hair Growth the Natural Way
Thinning hair and bald patches can affect your daily life. You might spend hours reading through dozens of "solutions" that will boost your hair growth and reverse balding. But many of the remedies out there are backed only by anecdotal evidence and not by science.
If you want to really boost hair growth then you have to turn to the one remedy which is backed by scientific research.
Turmeric use for hair growth is the one remedy that has scientific research backing up its claims and success — making it the most practical solution to hair loss. You'll have a rough time finding a product that offers hair growth results that don't center around turmeric.
What is Turmeric?
Turmeric is an herb that is part of the ginger family. Ginger is known for having amazing benefits as well, but the benefits of turmeric are just coming to light. Turmeric grows naturally throughout Southern Asia, and it's a spice that graces most dishes throughout Asia and the Middle East.
You’ve probably seen turmeric without knowing what it was. This bright orange herb is often dried and ground into a powder.
How Do You Know If Your Hair Is Healthy? Take The Hair Quiz and Find Out Now!
Among using turmeric for hair boosting benefits, it also:
Reduction of the risk of heart disease
- Reduces inflammation
- Increase antioxidant capacity
- Improves brain function
- Reduces risk of heart disease
- Prevents joint pain - recipes found here
There is promising evidence from the scientific community in a link between turmeric and hair regrowth as well. It’s only been recently that scientists have questioned the benefits of turmeric for hair health.
Curcumin, found in turmeric, has many different varieties, but the one studied the most for hair loss is Curcuma Aeruginosa. It’s not often used in cooking and is known throughout much of Southern Asia as blue and pink ginger for its rhizomes, a type of underground stem, that is in fact, blue and pink.
Results from the studies on Curcuma Aeruginosa show promise in that participants who used a blend of Curcuma Aeruginosa and Minoxidil as well as those who used only Curcuma Aeruginosa both showed hair growth and slowing of hair loss.
The men that showed the clearest success were those using a blend of Curcuma Aeruginosa and Minoxidil. Minoxidil is the primary ingredient in Rogaine. So the study showed us that people using Rogain saw a slowing of hair loss, and those using Curcuma Aeruginosa saw hair loss slow down as well. The best way to promote hair growth, however, was to use them together.
While men were the participants of this study, there is evidence that Curcuma Aeruginosa intervenes in female balding as well. Whenever you’re targeting to repair or undo damage to your scalp or hair health, it’s best to take a natural approach.
The struggle is that Curcuma Aeruginosa is not the popular variety of turmeric available to the general public. Buying turmeric through various online or in-store sources will not have the same result unless it’s specifically of the Curcuma Aeruginosa strain. Instead, some people have taken to growing the herb themselves.
So, Can Turmeric Help With Hair Grow?
Right now, there is the beginning of hard evidence to tie turmeric to hair growth. The studies mentioned above have shown that it's capable of slowing hair loss and has the potential to support hair regrowth. But it can't deliver on the guarantee of reversing bald spots.
Bonus: Download these 10 Aloe Vera Hair Gel Recipes for longer, stronger and healthier hair you'll fall in love with.
While using turmeric for hair growth or regrowth, you must be sure to have a variety that supports hair health and implement a consistent regimen. The men in the study from 2012 used a topical application method.
However, other studies have shown that ingesting turmeric can benefit your hair health as well. Typically you should stay away from Curcuma Longa as it’s the type of turmeric most often used for cooking. The best way to find turmeric that is right for hair growth is to search through holistic medicine sights or through experts on the subject.
At the end of the day, more scientific evidence is becoming available to support that turmeric can help hair grow, and reduce hair loss in both men and women. The scientific community generally agree that it’s because of its impact on the production of dihydrotestosterone, and its anti-inflammatory properties. As mentioned above, peppermint oil, another great choice in hair loss prevention and repair is well-known for its anti-inflammatory capabilities as well.
How To Use Turmeric for Your Hair?
You can ingest it, make a scalp rub, or a hair mask. There are so many options when it comes to using turmeric for hair growth.
If you’re applying it directly to your scalp, you'll need to mix equal parts olive oil, and turmeric. Work the paste into your roots and let it sit for 30-minutes. Afterward, wash your hair. If you're blond, be careful as the bright orange color of turmeric can stain light hair. Stained hair should fade after your next shampoo.
Brewing turmeric tea is an easier way to get the benefits of turmeric. Brew one teaspoon of turmeric with raw honey, grated ginger, and lemon juice. It's a little spicy and should get you through the rest of the afternoon.
You can also add turmeric into your morning smoothies with a banana, pineapple, ginger and carrot juice. These smoothies are a great way to capitalize on other hair healthy, nutrient dense, ingredients.
Can Other Forms of Turmeric Help with Hair Loss?
You can, though you may not get the same effects. Plus, the kind of turmeric which is used in cooking tends to leave yellow stains. If you are trying to emphasize blonde hair, that may be desirable, but if you have another hair color, you may want to avoid it. From my own experience, I found the effect to be rather subtle, but the results may differ on your hair.
So for now, I would stick with peppermint oil if you want something natural—or try out Minoxidil or a combination of the two. But sooner or later, more researchers will become interested in Curcuma Aeruginosa, and will investigate more about how this form of turmeric may help to curb baldness and stimulate hair growth. In the future, that may mean that more Curcuma Aeruginosa products will be available for hair care.