Headache

How Gua Sha Helps Headaches & Steps to Gua Sha at Home
In my quest to try and keep head pain in check, I have tried what feels like dozens of home…
Daily Headaches and Migraines? A Deep Dive Into the Facts
Do you have a pounding, crippling headache every single day? If so, your first thought may be that you have…
Trigger Points and Migraines
As a person with chronic headaches, I have learned that there are many pieces of the pain puzzle which the…
Magnesium for Migraines
If you suffer from migraines or other types of headaches, it's well worth your time to ask yourself whether you…
How to Take Butterbur for Migraines
Looking for a natural way to reduce migraine pain? One of the most promising supplements you can take right now…
Could Chaste Tree Berry Extract Be the Headache Remedy You’ve Been Looking For?
Are you a woman who suffers from migraines, especially tied to your menstrual cycle? If so, you may have heard…
Caffeine and Migraines: Here's What You Need to Know
Sometimes when people have a headache that’s bothering them, they’ll call it a migraine. But any migraine sufferer knows there’s…
10 Migraine Stats You Should Pay Attention To
“It’s just a headache; get over it.” If you are a migraine sufferer, you’ve probably heard that line more than…
Cold Therapy for Migraines: Does Applying Cold Really Help Reduce Migraine Pain?
Reaching for your heating pad during an intense migraine, you might find yourself wondering, “Is this really the best approach?…
Exertion Headache Prevention Tips
You’re working out in the gym, and suddenly you find yourself with crippling pain in your head. Determined to get…
How To Get Rid Of A Migraine Once and For All (Step-by-Step)
One moment, you’re fine. The next … things aren’t so good. You can feel that slight tension in your neck…
Best Headache Treatments without a Prescription
Sometimes, when I feel very brave, I actually think back on the period of my life when my migraines and…
The Top 8 Natural Migraine Headache Remedies
If you are suffering from migraine pain, it is easy to feel like there is no end in sight. Especially…
Caffeine and Migraines: What Researchers Have to Say
I first noticed the connection between caffeine and my headaches while I was out driving on weekends. There is a…
Vitex for Migraines: The Most Popular Vitex Supplements On The Market Today
Do you suffer from migraines which fluctuate throughout the month? Do you notice patterns where your migraines might be worse…
9 Steps for Instant Relief from Tension Headaches
“Oh, it’s just a headache.” If I had a dime for every time I’ve heard that on television or in…
What You Need To Know About Migraines and Estrogen Dominance
If you’ve found your way to this article, I’m guessing you already have at least heard of estrogen dominance, and…
How to Breathe Properly to Prevent Headaches
Right now, stop whatever it is you are doing, and ask yourself a question: “How am I breathing right now?”…
9 Steps for Instant Relief from Migraines
If you suffer from chronic migraines, you will find a lot of advice for managing them over the long term.…
What is the Difference Between a Headache and a Migraine?
As a long-term headache sufferer, I cannot begin to tell you how many times I have cringed when I hear…
Could Your Estrogen or Progesterone Levels Be Causing Your Migraines?
When I was 21 years old, life was going great. I had just enjoyed the best summer of my life.…
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