How to Treat Asthma Using Honey
If you or anyone you know has suffered from asthma, you know how annoying and debilitating it can be. It can cause it to be incredibly difficult to breathe and cause other issues.
While it is often treated by visiting a doctor and getting a prescription, there are also a few other “home remedies” that you can use to make your life a little bit better when it comes to dealing with asthma.
In fact, there is a simple common remedy for asthma that most people already have in their pantry.
Let me introduce you to honey for asthma.
Adding honey to your daily fight against asthma is great, as it can help with coughing and wheezing, as well as releasing the tightness in your chest. While all honey will help a bit, dark honeys are often better.
There are a number of different ways to use honey that can help to relieve asthma, and this article will take a look at a few of them. Despite the effectiveness of honey in helping to relieve symptoms, make sure to still use your prescription medication as well!
7 Ways to Treat Asthma Using Honey
1. Add it to a Glass of Water
One of the most common and popular ways to consume honey to fight off the symptoms of asthma is to simply add honey to a hot glass of water.
The hot liquid helps aid in mucus removal, and the honey helps to deal with the coughing and other issues that asthma can bring.
Simply stir in a teaspoon or two of honey into some warm/hot water and drink it.
This can be done multiple times a day, and is a simple and quick way to help relieve asthma.
2. Mix it in With Some Ginger Juice and Fenugreek Seeds
This method is great for not only clearing annoying mucus from your airways to help breathing, but it can also detoxify the lungs as well.
So while it does a lot for you, there is a bit more preparation involved. First, you need to let 1 tablespoon of Fenugreek seeds soak in a cup of water overnight. In the morning, fix in some honey and ginger juice (about 1 teaspoon each).
Then, drink half of the cup in the morning and half in the evening. All in all, this method does a wide range of different things for you, and if you have the ingredients handy (and the time to let the seeds soak), this is a great little DIY trick for treating asthma.
3. Mix Some Cinnamon Powder in With Your Honey
In addition to tasting pretty amazing, this honey and cinnamon mixture has a ton of different benefits, especially in relation to asthma. This mixture can remove phlegm from the throat, open your airways to help breathing, and even strengthen your immune system. This creation will also prevent the growth of bacteria in the respiratory system thanks to the anti-microbial effects.
All you have to do is mix a teaspoon of honey with a teaspoon of cinnamon powder and consume it.
It is a good idea to eat it right before bed or right in the morning on an empty stomach. Make sure to use pure cinnamon for this as well if you are able to, as that will give you the best results.
4. Combine it With Some Lemon Juice
Just like adding cinnamon powder to your honey, adding lemon juice to honey has a great taste. In addition to being tasty, lemon and honey together have a ton of benefits such as strengthening the immune system, killing bacteria, clearing mucus and more.
All you need is to add a bit of lemon juice and a teaspoon of honey to a glass of warm water! Using freshly squeezed lemon juice from actual lemons is always the best and most beneficial option, but using lemon juice from a bottle is better than nothing and will be a suitable substitute.
5. Inhaling the Fume/Vapors from the Honey
That’s right, you don’t even need to eat or consume the honey for it to have a positive effect on your asthma relief. Simply inhaling the vapors from honey can have some benefits. All you have to do is take a sniff from a jar of honey or use some aerosolized honey and you will see some improvements.
While they may not be as large as they would be if you also consumed the honey, they still exist. Simply inhaling honey can clear the airways of inflammation and other bacteria and issues.
6. Have Honey by Itself by the Spoonful
While many people prefer to combine their honey with something else while consuming it, that really isn’t necessary.
Just dunking your spoon into some honey and consuming can sometimes help to relieve coughing and wheezing. The honey can help to line your throat, and easy the discomfort that asthma often brings. While combining honey with other things can add extra benefits, we don’t always have those other things at our disposal for one reason for another.
In a pinch, a spoonful of honey can do wonders for asthma sufferers.
7. Add Some Cayenne Pepper to Your Honey
Cayenne pepper is famous for its variety of different health benefits. While it can be quite spicy to eat, the spice is worth what you are getting from the pepper. It can speed metabolism, regulate high blood pressure, promote healthy liver function and more.
And of course, it can also help a bit with asthma. The capsaicin in the pepper can promote healthy mucus production, can clear out your airways and can even reduce coughing and the pain relates to coughing too much.
But instead of just eating the pepper, it could be a good idea to mix in some cayenne pepper powder into your honey to make the consumption process a bit less spicy.
Not only will it go down easy, but you will get two powerful cough relievers in one simple spoonful, which will keep the asthma at bay.
There you have it! Now you have 7 quick and easy ways to help relieve asthma with honey.
While these are great and will certainly help keep your asthma in check, they are no replacement for the professional advice and diagnosis of a doctor.