How Zinc Can Increase Your Odds of Improving Male Fertility

What if the only thing standing between you and the baby you so desperately want to conceive with your partner is…zinc? Sometimes male infertility treatment is a complex process, sometimes it just needs little supplementation and diet adjustment.

Turns out this mineral we often use when we get the common cold could make the difference between great sperm counts and low sperm counts, as well as ideal sperm motility.

So let’s learn more about zinc, how it affects fertility, and two steps you can take to get more of it.

What Is Zinc?

The mineral zinc is an essential trace element that’s involved in many different body systems helping all your parts do exactly what they’re supposed to do. That’s why zinc can be used to:

  • Boost the immune system
  • Improve/prevent eye diseases
  • Aid wound healing
  • Treat ADHD
  • Help an athlete’s performance
  • Improve acne/skin aging/herpes simplex
  • Improve Crohn’s disease/ulcerative colitis
  • And much more

Here’s something else zinc does: it improves fertility – for both men and women. Let’s see how it helps the men.

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What Does Zinc Have to Do with Male Fertility?

One study compared fertile and infertile smokers with fertile and infertile nonsmokers. Whether or not the man smoked, the fertile men had much higher zinc levels than the infertile men. The amount of zinc a man had in his blood was directly connected to his sperm count and sperm quality.

The researchers concluded that poor zinc “may be an important risk factor for low quality of sperm and idiopathic male infertility.”

One scientific review found 20 studies that included 2,600 cases. The research shows that men with infertility had significantly less zinc than other men. These studies also showed that supplementing zinc could improve:

  • The amount of semen
  • Sperm Motility
  • Normal sperm morphology
Study Source: https://www.ncbi.nlm.nih.gov/

And even more scientific research has shown that supplementing with zinc can also:

  • Protect sperm against bacteria
  • Prevent chromosome damage
  • Aid in testicular development
  • Play an important role in sperm maturation
  • Prevent hypogonadism
  • Improve the sperm’s ability to fertilize the egg

In other words, it’s really important!

Yet somewhere around 1/3 of the world’s population is deficient in the mineral. That number isn’t so high in the United States specifically, but zinc inefficiency is a problem too. So it’s not that shocking of an idea that low zinc could potentially be playing a role in your infertility issues.

Are You Zinc Deficient?

You may have a zinc deficiency if you experience:

  • Poor wound healing
  • Balding
  • Chronic diseases
  • Acne
  • Impaired vision
  • Hearing trouble

Figuring out if you are deficient or inefficient in zinc is easy – just make an appointment with your doctor and ask for a blood test. Even if you don’t have those zinc deficiency symptoms, any many who are struggling to conceive should have their zinc levels tested.

RELATED: 13 Common Factors That Affects Fertility In Males 

How to Get More Zinc for Male Fertility

taking-gout-supplements

The good news is that getting more zinc is easy. There are really two different ways to go about upping your zinc levels. You can start both today.

Bonus: Download This Essential Fertility Health Checklist that will show you exactly how to enhance your fertility health quickly.

1. Supplement Zinc

Zinc supplements are super common and easy to find due to the fact that they’re used for all those varied health reasons I mentioned at the beginning. But before you just grab a bottle of zinc, think about broadening your horizons.

One of the best ways to add a zinc supplement is to choose a multi-vitamin or male conception supplement that includes the zinc with all the other important nutrients and herbs that boost fertility.

One study found that when zinc was combined with folic acid (or folate) as a supplement for subfertile and fertile men, sperm could increase by 74%.

The Eu Natural Male Conception supplement not only includes zinc and folate, but also other helpful ingredients like selenium, vitamin C, vitamin D, vitamin E, longjack tongkat ali, sunflower lecithin, pygeum, and much more.

Zinc supplements are considered safe and have very few potential side effects or interactions. All you need to do is keep these two things in mind before starting:

  • If you have diabetes, hemodialysis, or HIV, talk to your doctor about the correct dosage of zinc. You’ll probably still be able to take a supplement, but it may need to be a little less than normal.
  • If your doctor prescribes a round of antibiotics, tell him/her that you are taking a zinc supplement, they may have you get off the zinc until your antibiotics are done.

2. Eat More Zinc

The next way to ensure you’re not zinc deficient is to eat plenty of foods with high amounts of zinc. Zinc is largely found in meat and animal products. Here is a list of some of the top choices rich in zinc:

  • Oysters
  • King crab
  • Lobster
  • Beef/Steak/Hamburger
  • Chicken
  • Turkey
  • Duck
  • Natto
  • Pork
  • Salami
  • Yogurt
  • Milk

But any plant-based eater doesn’t need to worry. You can find lots of zinc in the following foods too:

  • Tofu
  • Hemp seeds
  • Watermelon seeds
  • Pumpkin seeds
  • Pine nuts
  • Lentils
  • Garbanzo beans
  • White beans
  • Black-eyed peas
  • Oatmeal
  • Mushrooms
  • Peas
  • Spinach

The best way to ensure you’re not deficient in zinc is to eat a well-balanced diet with lots of different vegetables, nuts, grains, seeds, and animal products.

More Zinc = Higher Fertility

Getting more zinc into your body through supplements and diet is one of the simplest (and cheapest!) things you can do to raise your odds of better fertility. Order your male conception supplement today, and toss a few of those zinc-rich foods into this week’s menu. If you’re not sure where you land on the zinc spectrum, make that blood test appointment!

Read Next: 6 Leading Treatment Options for Male Infertility 

 

Sources:

https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc
https://www.ncbi.nlm.nih.gov/pubmed/19285597
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4773819/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5203687/
https://www.ncbi.nlm.nih.gov/pubmed/11872201
https://www.myfooddata.com/articles/high-zinc-foods.php
https://www.ncbi.nlm.nih.gov/pubmed/11872201
https://www.prevention.com/food-nutrition/g20734052/zinc-deficiency-symptoms/