L-Methionine is less well known than L-Cysteine, but the two are interrelated and both very important. Both are amino acids which contain sulfur. L-Methionine is actually involved in the body’s synthesis of L-Cysteine, which in turn is a building block of protein tissue.
What is L-Methionine?
L-Methionine is sometimes known simply as “methionine” or even as “Met” or “M”, and is classified as an essential amino acid. L-Methionine may not be the most well-known nutrient out there, but it is quickly gaining ground as doctors and researchers discover its many uses. It is important for the functions of many different types of cells throughout your body.
What is L-Methionine Used for?
This amino acid is taken in supplement form for a number of different reasons. Here are some of the most common usages:
- For healthy hair, skin, and nails. Since L-Methionine is a building block of protein tissue, many people take it to help their hair grow, their nails stay strong, and their skin remain youthful and healthy.
- For Tylenol poisoning. Like L-Cysteine, L-Methionine is often prescribed in cases of Tylenol overdose to prevent liver damage.
- To promote faster wound healing.
- For a variety of different health conditions, including allergies, asthma, depression, alcoholism, Parkinson’s disease, and more.
L-Methionine benefits many different body systems. It can help you stay healthy and beautiful now and over the years to come.
Dietary Sources of Dietary Sources of L-Methionine
There are a variety of different foods which contain high amounts of L-Methionine. The majority of fruits and vegetables are quite low in this nutrient, but you can find it in seeds, nuts, meats and fish. Here are some of the best dietary sources:
- Sesame seeds
- Parmesan cheese
- Brazil nuts
- Soy protein concentrate
- Ground beef or pork
- Wheat germ
- Yellow corn
Even though meat and fish products are higher in dietary sources of L-Methionine than most fruits and vegetables, sesame seeds and Brazil nuts are both excellent sources, and are ideal even if you are a vegetarian or vegan. In spite of this, think about how many Brazil nuts and sesame seeds you actually eat—probably not a whole lot! If that is the case, you probably could benefit if you had some extra L-Methionine in your diet. And that is why you should think about taking it as a supplement.
Should you actually go out and buy an L-Methionine supplement? You could, but an even better option would be to get a multivitamin containing it. You probably won’t find L-Methionine listed on the ingredients of your typical general-purpose multivitamin, but that isn’t what you’re shopping for anyway. You want to get a beauty multivitamin that supports the health of your hair, skin, and nails. A supplement like Vibrance contains L-Methionine along with a rich abundance of other important nutrients, including the related L-Cysteine which is also involved in making new proteins.
How Does L-Methionine Work?
Let’s talk a bit more about how L-Methionine works its magic for your hair, skin, and nails. This amino acid together with L-Cysteine, B complex vitamins, and other important nutrients helps your body to manufacture new protein tissues. Unlike L-Cysteine, L-Methionine cannot be manufactured directly by your body, so you are entirely depending on dietary sources and supplements to get your necessary supply.
One key element of L-Methionine is sulfur. Sulfur is needed to manufacture keratin in the hair shaft, and Methionine is one of just four amino acids that contain sulfur (L-Cysteine is one of the others). Methionine is one of only three amino acids that help your body to build creatine, a protein that is necessary for muscle growth as well as energy.
Health and Beauty Benefits of L-Methionine
- With L-Methionine in your diet, your body is able to manufacture keratin. Keratin is the main material of the hair shaft, one of several different forms of protein that are essential for your appearance. L-Methionine further may help to smooth your hair and bring out its inner shine. This is a great way to naturally condition your hair without the help of manufactured chemicals! L-Methionine can reduce breakage and hair loss while also improving the sheen of your tresses.
- Because L-Methionine helps your body to create new protein, it also helps to enhance the health of your nails, making them stronger and more resistant to breaking. If you love having gorgeous, perfect nails, you need to feed them the nutrition they need to stay looking beautiful!
- L-Methionine helps to improve skin tone by boosting collagen production. Collagen, like keratin, is a type of protein. When you are young, your body has an easy time making new skin cells, but as you get older, it becomes more and more of a challenge. You are constantly losing skin cells, so your body always needs to replace them. Giving your body L-Methionine and L-Cysteine makes this job easier, and is increasingly important as you get older. That way you can keep your skin looking fresh and smooth.
- This essential amino acid has many other benefits for your health. It helps to protect your liver from damage and is used for a variety of other conditions. Too much L-Methionine is bad for you, but as long as you are not exceeding the amounts that are usually found in food, you will be fine.
A lot of customers around the world have no idea how important L-Methionine is to the health of their hair, skin and nails, and may not even know what it is. But now you have been introduced to this sulfur-rich compound and its important role in your body. Taking a beauty supplement that contains L-Methionine along with L-Cysteine and other vital nutrients can boost the availability of protein building blocks that your body needs to make new keratin and collagen. And that means beautiful hair and skin as well as nails that aren’t going to break!