Magnolia Bark for Menopause

Once a woman enters the perimenopause phase and starts experiencing the symptoms of menopause, she’s often quite ready to look for help – those symptoms are anything but fun.

From the intense hot flashes and mood swings to the lack of sleep and sex drive, a woman can feel frustrated and uncomfortable for years unless she seeks some intervention. But the big question remains: natural or not?

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Hormone replacement therapy from a medical professional can provide a lot of real relief to women in menopause, but it’s not a perfect solution.There are lots of potential side effects that cause alarm from bloating and headaches to potential heart disease.

Fortunately, women do have another option. There are many natural supplements, which have been shown through scientific studies to aid in calming the symptoms of menopause.

One of these natural choices is magnolia bark.

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This is not a very well known herbal option, so I’m going to share with you everything you need to know about how this can be a part of your natural menopause treatment option.

What Is Magnolia Bark?

Magnolia is a beautiful plant that offers some of the most gorgeous flowers you have ever seen. Both those flowers and the bark are used medicinally.

Stemming from traditional Asian medicine, the magnolia bark has a wide variety of medicinal uses including:

  • Cold symptoms (like runny nose or sinus pain)
  • Headaches
  • Toothaches
  • Depression/anxiety
  • Insomnia
  • Asthma
  • Digestive issues
  • And much more

It’s even used to help weight loss.

So what does this herbal treatment offer women who are in perimenopause or menopause?

Related: How To Boost Your Energy During Menopause 

How Does Magnolia Bark Help Menopause?

The reason taking magnolia bark for symptom help during menopause is the fact that it aids so many of the symptoms. There are two main reasons magnolia bark is normally used for menopausal help:

  • Emotional Health: One of the main functions of magnolia bark is to help with stress and anxiety. This is extremely helpful during menopausal mood swings, anxiety, and even depression. One study showed that magnolia bark played a role in reducing cortisol and perceived daily stress and at the same time improved mood.
  • Insomnia: Both the Chinese and the Japanese have traditionally used magnolia bark in their plant extract mixes to improve sleep. Its sedative effects can safely help you fall asleep and stay asleep without the negative consequences of a prescription sedative. Since many women in menopause have trouble sleeping, this is a huge help.

But the story doesn’t end there. Magnolia’s power may extend past these two.

One study looked at 89 women in menopause dealing with these symptoms. They took a natural supplement that included magnolia bark extract over the course of 24 weeks. At the end of the study the following symptoms had “significantly decreased in severity and frequency.” These included:

  • Night sweats
  • Hot flashes
  • Palpitations
  • Insomnia
  • Asthenia
  • Anxiety
  • Mood depression
  • Irritability
  • Vaginal dryness
  • Dyspareunia
  • Loss of libido

In addition, a woman’s overall “wellbeing” was significantly improved as well.

Bonus: Download This 21-Day Menopause Reset that will show you how to tackle your worst menopause symptoms quickly.

As you can see magnolia bark has wide reaching power to help improve your body in many different ways as you go through the journey of perimenopause and menopause.

How To Take Magnolia Bark

Though some brands do offer magnolia in tea form, that’s not the most common way to take it. Drinking herbal teas rarely gives you the adequate dosage you need for effective help.

The best way to benefit from magnolia bark extract during menopause is to simply take it in pill form. The extract is concentrated, so you can be sure the magnolia will be doing its magic.

When you combine the magnolia with other natural options that aid the symptoms of menopause, you are able to take a well-rounded approach to feeling better sooner. I like the combo offered in Eu Natural’s Staying Cool supplement that helps with hot flashes and other menopause symptoms. The other fabulous natural ingredients include:

Who Shouldn’t Be Taking Magnolia Bark

For the most part, magnolia is generally considered to be safe. But there are a few groups of people who shouldn’t take it.

  • Pregnant women: You may be thinking – why would a menopausal woman ever fall into this category? But the truth is that during perimenopause while you are experiencing all the menopause symptoms, you can technically still become pregnant. It is not until you have fully reached menopause (12 months after your last period) that you officially cannot bear children anymore.
  • Those going into surgery: There are multiple ways that magnolia can interfere with going into surgery. It could potentially slow down your nervous system when you go under anesthesia. And it may slow your blood clotting while you are in surgery. Most doctors will recommend getting off the magnolia for at least 2 weeks before your operation. Of course, talk to your doctor for his or her recommendation.
  • Women on sedatives: The sedative nature of magnolia bark extract may not mix well with prescription sedatives. If you are on any sort of barbiturates, benzodiazepines, CNS depressants, or any other form of sedative, absolutely talk to your doctor before starting magnolia bark extract.

Magnolia for Menopause

Magnolia bark extract can be a great option for improving some of your menopausal symptoms. When you include it with other great natural herbal remedies, you have the opportunity to find relief without hormone therapy.

Read Next: St Johns Wart: The Soothing Hot Flash Remedy For Your Menopause Health 

 

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/23924268
https://www.ncbi.nlm.nih.gov/pubmed/16957676
https://www.webmd.com/vitamins-supplements/ingredientmono-188-magnolia.aspx?activeingredientid=188&activeingredientname=magnolia