8 Natural Remedies For Rheumatoid Arthritis Pain
Rheumatoid arthritis is an autoimmune disease, which unfortunately means that your body is essentially attacking itself. For some reason your immune system has come to believe that your joints – instead of actual dangerous things like a virus – are harming you. So it goes into attack mode.
And that in-body attack is extremely painful to the joints.
But perhaps the most difficult reality about rheumatoid arthritis – there’s no cure. However, there are many things you can do to lessen the pain and even put the rheumatoid arthritis into remission and avoid surgery.
Because this is an aggressive condition that can cause long-lasting problems, most doctors want to begin these treatment options very early. Normally this includes lots of prescription medications – including steroids and antirheumatic drugs.
But there are also all-natural remedies that can really improve the pain associated with rheumatoid arthritis. These have zero or extremely low chances of side effects, so you can feel confident moving forward with them
Below you will find 8 of those natural remedies that you can begin today to help improve the pain you feel – and even help move your rheumatoid arthritis into remission.
8 Natural Remedies For Rheumatoid Arthritis Pain
1. Take All-Natural Supplements
First up we have safe, all-natural alternatives to prescription and over-the-counter anti-inflammatories. The problem with many prescription drugs is they often come with many side effects – including liver damage and bone marrow issues.
Adding in all-natural anti-inflammatories is a great way to receive some of those benefits without the long list of negatives. Top ingredients include:
- Turmeric Curcumin: Ayurvedic medicine has been using turmeric for thousands of years to reduce inflammation; modern science proves the tradition. Studies have shown that the curcumin in turmeric can reduce inflammation 16 times more than using nothing. On top of a supplement, you should start adding it into some of your at-home recipes.
- Celadrin: These fatty acids are anti-inflammatory in nature, and they improve the mobility of your joints. A study on Celedrin and arthritic knees showed that Celadrin can improve discomfort from somewhere between 35% and 45%.
- Boswellia (frankincense): Research points to the fact that boswellia can cut joint pain down by 65%. Though taking boswellia internally is really effective, you can also massage frankincense essential oil into your aching joints as well.
- Boron: This mineral helps you absorb the magnesium and calcium you consume through your diet, which is essential for healthy and comfortable joints. Plus, it helps to reduce inflammation on its own.
- B Vitamins: These are all-around health boosters. B vitamins can support your immune system, boost your energy, and play a role in improving inflammation.
- Vitamin D: Millions of Americans are deficient in vitamin D, and it is such an important vitamin for fighting chronic inflammation. It is essential that any one with arthritis get plenty of D – so go outside and take a supplement.
- Fish Oil: Omega 3 oils are anti-inflammatory. In fact, they can even block the receptors that cause inflammation. On top of that, fish oil can help “lubricate” your joints to bring you comfort and less tenderness.
- Probiotics: Good gut bacteria can improve just about any health problem, and arthritis pain is definitely included.
Eu Natural’s Primal supplement will combine all but the last two supplements.
2. Get Plenty of Rest
Getting plenty of rest and relaxation is an absolute must for anybody with rheumatoid arthritis. This is one of the top ways to manage your symptoms. Here are some important steps:
Be sure to get a full night’s sleep (aim for 8 hours): If you struggle with insomnia, try taking nightly all-natural sleep aid; also consider getting a sleep study to see if there is any medical issue keeping you awake
- Take a short nap in the middle of the day if you are tired: Don’t stay asleep too long and make it harder for you to fall asleep at night, but if your body and joints are tired – give them the rest they need
- Take breaks throughout the day: Whether you’re working or at home, give your body little breaks to reduce inflammation
- Try daily meditation: Meditation has been shown through science time and time again to really relieve stress and anxiety
- Make an acupuncture appointment: This can both relax you and improve the condition of your joints
- Use progressive muscle relaxation: The Arthritis Foundation teaches you how to actually relax your muscles on your own. Follow their steps to calm your body.
I know I just told you to rest your body, but you also need to get it moving regularly too. Finding a balance between the two is paramount. Strengthening your muscles and improving your joint range of motion can dramatically improve the symptoms of rheumatoid arthritis.
You absolutely must talk to your doctor or physical therapist before starting a new exercise regimen when you have rheumatoid arthritis.
You should find cardio exercises that are easier on your joints. Running is too aggressive and high-impact, but swimming or biking are often great choices.
Experts often recommend that you trade out sports for activities that are easier on your joints. Throwing in yoga and tai chi classes are great ways to get your body moving while you are also de-stressing and relaxing.
When you are experiencing joint tenderness, listen to your body and either ease upon your exercise for the day, or take a rest day.
4. Improve Your Diet
When you are already dealing with too much inflammation in your body, the last thing you should do is add more through the foods you eat. Yet many popular foods can severely inflame the body – especially meat, dairy, sugar, saturated fat, refined grains, and alcohol. So it’s really important to limit, if not entirely cut out, these foods.
But other foods can drastically reduce inflammation. Think of them like tasty anti-inflammatory pills. You are going to want to fill up on:
- Fresh fruit (especially citrus fruits)
- Fresh veggies (especially cruciferous veggies like cauliflower, broccoli, and cabbage)
- Grains (unprocessed, whole, gluten-free grains are great choices – like quinoa and brown rice)
- Healthy fats (olive oil, avocados, walnut oil, etc.)
- Green tea
Be sure to get plenty of fiber each and every day as well.
Quite a few studies have shown that plant-based, vegan diets greatly lower the body’s inflammation. So you may want to consider going vegan or at least substituting some vegan meals multiple times a week.
But fish has also been shown to greatly lower inflammation. So find what diet works best for you and stick to it. It’s not just about weight; it’s about feeling good every single day.
5. Go To Physical Therapy
A physical therapist can use his or her expertise to improve your pain, inflammation, range of motion, strength, flexibility, and swelling each time you visit.
These specialists understand what’s going on with your body – so no matter if RA is new to you or been your reality for many years – they can help improve your body, decrease your pain, and allow you to enjoy a more active life.
They can also re-train you to do certain daily movements differently depending upon which joints are causing you the most pain.
At each session you can expect:
- Certain prescribed exercises with their professional help
- Ice, heat, or both
RELATED: 8 Foods to Avoid With Arthritis
Regular stretching at home is essential for flexibility and mobility in your joints. It can provide you comfort in both the long-term and the short-term.
But before you start a stretching routine, talk to your doctor or physical therapist. It is vital that you are stretching correctly, or you could easily end up putting undue stress on your inflamed joints.
Below is a video created by physical therapists who show you some safe stretches that you can do in the comfort of your own home:
7. Alternate Between Ice and Heat
You don’t need to be at your physical therapist’s office to enjoy the benefits of cold and hot treatments. Investing in ways to alternate cold packs with hot pads can be really beneficial.
At-home cold packs can help with:
At-home hot pads can help with:
A hot shower or bath will also provide the same comfort. You can also consider trying a sauna or UV sauna.
8. Use a Support
We often don’t think about how often we move each joint until they are really inflamed and tender. And it can be difficult to not instinctually move them even when we are trying to give them a rest.
Things like splints or braces can help you stabilize the joints you move so often throughout the day, so they can adequately rest.
You can also find many different devices that are designed to make typical daily tasks easier – the kind that are hard to do when your joints are so inflamed. A medical supply store or online store is the best place to see all your options.
Naturally Improving Your Rheumatoid Arthritis Pain
Taking steps to treat your rheumatoid arthritis is so important. This is not a condition you just want to “deal with.” When you leave it be, real permanent damage can occur and surgery can become your reality. But when you work hard to improve it, remission can occur.
So order your all-natural supplement today. Make an appointment with a physical therapist and talk to them about starting your own safe exercise routine. Then talk to your doctor about which medications can help you get to a place of remission.
Rheumatoid arthritis may be your reality for the rest of your life, but pain doesn’t have to be.