Seven Benefits of Caffeine with L-Theanine, From Weight Loss to Memory
Ever wish you had more energy to complete that darned to-do list? Feel as if you have problems focusing?
Whether it’s a boost to your get-up-and-go enthusiasm or a solution to a weight loss plateau, consider the benefits of combining caffeine and L-Theanine.
Drinking coffee has been shown to help with everything from improving brain power to boosting weight loss, but the jitters that accompany too much coffee can cause you to hesitate to overdo it with the java. Easing those jitters is where L-Theanine comes in, a solution that’s been shown to soothe and calm. Read on to discover seven benefits of taking a supplement that combines L-Theanine and caffeine.
Benefit 1: Improve Concentration
In addition to helping lower your stress, L-Theanine has been shown to improve your ability to concentrate, according to Berkeley Wellness.
This natural amino acid, which is in green tea and black tea, provides these benefits by changing your neurotransmitter levels. L-Theanine is soothing while improving your concentration skills. The result is sometimes called “alert calmness.” And combined with caffeine, L-Theanine boosts your ability to concentrate.
Benefit 2: Stay Alert
A boring project at work, a droning professor in school, or even a visit to a relative who talks endlessly can challenge your ability to stay alert. Add those issues to a lack of sleep, and keeping alert can seem like an impossible task. But caffeine has been shown to help even with sleep deprivation, according to WebMD.
Timing counts. Plan on allowing 15 to 30 minutes before the benefits of the caffeine kicks in. That caffeine perks lasts between three to four hours. Combined with L-Theanine, caffeine can improve your performance, whether at work, school, or home.
Benefit 3: Relax and Rejuvenate
If you suffer from occasional anxiety or tension, achieving a sense of relaxation can feel like trying to climb Mount Everest. And if you want to relax while maintaining your energy level, it can seem like even more of a challenge. Consider using the power of L-Theanine combined with caffeine to help you feel both relaxed and rejuvenated.
“Research shows that L-Theanine neutralizes the speedy, jagged, bad effects of caffeine without reducing its mind-energizing, fat-burning features,” according to Life Extension.
By looking at an EEG, researchers have even tracked the benefits of L-Theanine on your brain. The supplement relaxes and calms your mind without causing you to feel drowsy.
Benefit 4: Weight Loss
You’ve gone on every diet, exercised until every trainer in the gym knows you by name, and memorized every calorie count for every food in your refrigerator and cupboard. But you still can’t shed the pounds. Sound familiar? That’s where you might want to consider taking advantage of the combination of caffeine and L-Theanine.
Caffeine boosts your metabolism and helps you burn fat, according to Bodybuilding. It also can help you burn fat faster by boosting your energy for those gym workouts. Whether it’s running on the treadmill, or lifting weights, caffeine has been shown to benefit your fitness sessions, resulting in weight loss.
Benefit 5: Sleep
Counting sheep, drinking warm milk, taking a hot bath: You’ve heard of and attempted all these supposed solutions for easing insomnia. But you’re still desperate seeking a good night’s sleep. Could a caffeine and L-Theanine supplement provide the solution?
Rather than sleeping pills, supplements containing L-Theanine can improve your snooze power by boosting the level of neurotransmitters that help you feel relaxed and upbeat, according to Bottom Line.
Studies have shown that this supplement can enhance both how long you sleep and the quality of your sleep. As for the caffeine part of the supplement, L-Theanine affects how caffeine impacts receptors in the brain, so that it won’t cause the jitters like drinking a lot of coffee can.
Benefit 6: Memory
Whether you refer to forgetting something as a “senior moment” or a “brain fart,” the ability to maintain your memory can be a cause for concern. Now a new study shows that caffeine can give you a powerful weapon when it comes to memory maintenance, according to Medical News Today.
Researchers also noted that caffeine can improve cognition, and caffeine is particularly helpful when it comes to long-term memory. Analyzing study participants, the researchers determined that those who took caffeine supplements scored better than those who took a placebo when it came to enhancing memory.
Benefit 7: Staying Attentive
You’re cleaning the house when you suddenly remember that you wanted to weed, so you abandon that dust mop for combatting dandelions. Or maybe you’re at work going through files when you lose interest and, half-way through your task, switch to chatting with a co-worker.
A study that compared caffeine, with and without L-Theanine, on cognition and mood in healthy volunteers found that the combination made a significant difference, according to PubMed.
The researchers examined how caffeine and L-Theanine affected participants when it came to recognizing words, processing information, their moods, and attention. They found that participants worked faster and were more accurate, while they were experienced less susceptibility to getting distracted. As a result, the scientists concluded that “L-Theanine and caffeine in combination are beneficial for improving performance on cognitively demanding tasks.”
Summary: Why Combine Caffeine and L-Theanine
While both caffeine and L-Theanine naturally occur in tea, you’re too busy to devote your day to making and drinking (and peeing) endless cups of this beverage. But by taking a supplement with these ingredients, you can enjoy the benefits.
Studies have shown that the benefits of caffeine and L-Theanine can improve alertness, boost your memory, help you sleep, and even allow you to relax while feeling rejuvenated. And for those battling the bulge, the mixture also can help with weight loss by burning fat faster and assisting you in getting more out of your gym workouts.