Taking Celery Seed Extract for Gout Pain
For thousands of years, people have been using plants, seeds, and oils to heal their bodies of illness and disease. It is only in recent years that we have incorporated pharmaceuticals and relied on them so heavily.
And while all that modern medicine can be truly miraculous, we too often forget about the healing power in the traditional natural world that has worked since ancient times. One of those natural remedies is using celery seed for gout pain.
Millions of people suffer from gout attacks, and while there are prescriptions that can help prevent and treat the symptoms, there are also quite a few all-natural alternatives that can make a real difference too.
If you are anything like me, you grew up eating celery but never once considered that its seeds could be of any service to you at all. Turns out, they can be extremely beneficial to you.
Let’s learn more about this powerful seed and how it can help in the case of a gout flare-up.
What is celery seed extract?
Celery seeds are what end up making – you guessed it – celery. While we normally think of celery itself as some tasty addition to a soup or the perfect vehicle for a blob of peanut butter, there are many nutritional and medicinal benefits contained in the seeds.
Celery seeds are used to help all sorts of health conditions including:
- High blood pressure
- Tense muscles
- Mental health
- Digestive health
- Loss of appetite
- And more
But we are about to focus on the ways it can help those with gout and joint pain.
First off, celery seeds help reduce inflammation. The pain and swelling and discomfort you feel from a gout attack has everything to do with inflammation.
Secondly, celery seeds are also filled with something called phthalides, which are organic chemical compounds. One of these in particular – 3-n-butyl (or 3nB) – has been particularly shown to help gout pain. (Fun side note: its 3nB that gives celery the smell and taste we are all familiar with.)
Since celery contains 85% of this 3nB, it was this particular compound that has drawn the attention of the medical world and lead to these two studies:
- One study of patients will all kinds of arthritis, including gout, took celery seed extract twice daily. There was “significant” relief of pain for the participants in about three weeks.
- Another study did something quite similar, but this time gave patients a higher dose than the first study. The results were similar, but even more significant and also included better mobility and overall quality of life on top of pain management.
Finally, the mild diuretic properties of celery seeds can help the body flush out uric acid buildup – which is exactly what’s responsible for a gout attack in the first place.
And don’t think this celery seed extract has only some health and wellness cult following. Even more “modern” or “Western” websites like WebMD acknowledge its ability to “decrease arthritis symptoms.”
Is Celery Seed Extract Good for Gout?
Aside from being a delicious snack, celery seed extract has been used for medicinal purposes for thousands of years for afflictions such as the colds arthritis, and still works as an effective medical property today. Gout is a form of arthritis so celery seeds are still effective for the treatment of gout.
While there is no set specified amount for any one person to take, consulting your doctor and taking at least two or three capsules of seed extract three times a day will decrease inflammation and pain from gout tremendously.
Below is a list of what celery seed extract is made of and what forms it is available in so you will have a better understanding of what you are consuming.
Inflammation is a word we hear a lot these days, yet nobody really knows how bad it can get.
- Volatile oils
- Linoleic acid
- Available Forms
- Fresh or dried seeds
- Celery seed extract
Is Eating Celery Good for Gout?
Celery can be a highly nutritious part of anyone’s diet, but does it have the same effect of helping you through the effects of gout as their seed extract? The answer is that while eating celery alone will help with your gout, it will not have as big of an effect as the seed extract has.
The healing properties of celery are most potent within the celery seed extract. Eating celery by itself can prove to be beneficial in the case you experience inflammation, but the extract will always have a more long-lasting and immediate effect.
The celery seed extract is what helps alleviate the pain brought on by gout, and its essential oil can even be considered therapeutic. The essential oils of celery seed extract can help reduce muscle spasms and inflammation.
What is Celery Seed Extract Good for?
Celery seed extract is capable of many medicinal benefits and is still used commonly as a natural remedy. Celery seed extract has been famous for use in Ayurvedic medicine for thousands of years, where is it used as a diuretic, cold remedy, and an anti-inflammatory medicine.
Celery seeds taste the same as the celery stalk and can prove to become an essential part of your diet. If you are suffering from gout or any type of inflammatory condition, ingesting celery seed extract will be your best treatment option.
Celery seeds and celery seed extracts can be included in both cuisine and medicine. You should consider adding celery seed extract to your diet if you want to treat your gout while treating yourself to a delicious snack.
What is the Difference Between Celery Seed and Celery Seed Extract?
By now, you may be wondering what the difference between celery seed and celery seed extract is. One of the main differences is that celery seed is for meant for more nutritional value upon ingestion and celery seed extract is used in more natural products for external use.
Celery seeds can be included in different recipes as spices or salad dressing, and taken in capsule and tablet forms. The seeds by themselves can be bitter, which is why it is recommended by doctors be taken in natural forms in order to treat gout.
Celery seed extracts can be added to natural products such as perfumes, aromatic oils, and soaps for deodorizing purposes. Using celery seed extracts in forms such as these products can alleviate muscle spasms, inflammatory conditions, and can have a therapeutic and long-lasting effect.
Knowing the difference between the effects of celery seed and celery seed extracts will put you on the right track to getting your gout treated efficiently. Consult your doctor for determining which method of gout treatment is right for you and continue incorporating celery seed into your diet to reduce the chance of gout attacks.
How To Take Celery Seed For Gout
Eating a bunch of celery stalks is not going to provide you with the levels you need to take care of your gout attack. All of the benefits for gout relief you really want are found in the seeds anyway.
But don’t just eat the seeds all by themselves, as the seeds alone can be quite bitter. The extract is where the healing properties lie. As previously stated, celery seeds can be taken in the form of natural seeds, tablets, capsules, or extract.
The best and easiest way to take celery seed extract is simply in a swallowable supplement. The way I like to do this is in combination with other natural supplements that can improve gout. These include:
- Cherry Extract: Cherries can both reduce uric acid levels and lower inflammation. Studies have shown great success in combatting gout by eating cherries and by taking it in extract form.
- Chanca Piedra: Chanca piedra can also help reduce the inflammation of gout, plus it reduces your chances of a uric acid kidney stone. This is absolutely connected to gout
becauseboth pop up after a build-up of uric acid. I know you don’t want a gout attack followed by a kidney stone!
- Hydrangea Extract: Hydrangea’s diuretic properties help to flush out uric acid, but it also aids in joint health and pain prevention.
Since celery seed extract has diuretic properties, be sure to take it with an extra glass of water. If you feel thirsty, or if you notice that the color of your urine is darker, make sure you drink even more water.
Are There Any Downsides To Celery Seed?
For the most part celery seed extract is considered to be safe for most adults. But there are a few groups of people who should be cautious:
- Pregnant and breastfeeding women: Some research shows that celery in medicinal amounts may cause a miscarriage. This is not fully confirmed, but it is suggested to avoid it during pregnancy. It may also reduce milk production in breastfeeding women.
- Bleeding Disorders: Celery in medicinal amounts may up the odds of bleeding.
- Kidney Problems: It’s possible that medicinal celery could cause kidney problems.
- Blood pressure: Celery in medicinal amounts can lower your blood pressure – so if you already have high blood pressure, it could cause a problem.
- Surgery: If you are about to go in for surgery, your doctor may want you to stop taking medicinal celery for 2 weeks before your operation.
There are also a few medications that celery can negatively interact with:
- Levothyroxine (for thyroid)
If you are on any of these medications, be sure to speak to your doctor before taking celery seed extract.
Taking Celery Seed Extract For Your Gout Attacks
The key to preventing and treating gout attacks is to come at it from multiple sides:
- Diet: Lowering purines and eating plenty of anti-inflammatory foods is essential
- Doctors: Learning about prescription medication options is helpful
- Self-care: Exercising regularly and de-stressing the body are both super important
- Natural: Taking supplements like celery seed extract adds that final boost you really need
Add celery seed extract to your arsenal to combat gout flare-ups today.
Easy and Healthy Celery Seed Salad Dressing Recipe
One delicious and healthy way to incorporate celery seed into your diet is by creating a celery seed salad dressing. In this way, there is no need to include the celery stalks in order to receive the celery flavor while still reaping the benefits of the celery seed. Here is a simple celery seed salad dressing recipe:
You need to understand that the reason you are experiencing gout attacks in the first place is because you were not making good decisions about what you put in your body.
- ½ cup of extra virgin olive oil
- 2 tablespoons of balsamic vinegar
- 1 teaspoon of apple cider vinegar
- ½ of a small onion, peeled and quartered
- 1 tablespoon of raw honey
- ¼ teaspoon of celery seed
- A dash of garlic powder
- Himalayan salt, to taste
- Ground black pepper, to taste
- Cooking Directions
- Combine all ingredients into a food processor or blender and blend the mixture until it is smooth.
- Add the Himalayan salt and ground black pepper to taste.
- Store your dressing in the refrigerator.
Harvard Health Publishing: Foods That Fight Inflammation
Igel, Talia F, Krasnokutsky, Svetlana, and Michael H. Pillenger. Recent Advances in Understanding and Managing Gout. F1000 Research, version 1 (March 2017).