How to Treat Joint Pain with Natural Supplements
Do your joints hurt? You’re not alone. There are approximately 350 million people in the world who have arthritis – and that doesn’t include anyone whose joint pain stems from injury or other sources. That’s a lot of hurting joints.
The best way to get rid of that pain is to cut out the inflammation that causes it. This is why joint pain is often treated with either nonsteroidal anti-inflammatory drugs (NSAIDs) or prescription medications.
Unfortunately, both of those options come with a long list of negative side effects and possible dependency. Not to mention, there are plenty of health conditions that disallow you to take these medications anyway.
But when you’re in real pain, you need relief… and you need it now.
Fortunately, there are many different all-natural supplements that allow you to treat your joint pain without an over-the-counter or prescription medication. I’m here to highlight the top 7 choices, so you can start supplementing with confidence.
Instead of taking anti-inflammatory medications, here are the 7 supplements that will help you beat inflammation naturally…
Boswellia is another name for Indian Frankincense – a substance that has been used for countless years to treat all sorts of health problems. When it comes to joint pain in particular, boswellia works well as both an anti-inflammatory and an analgesic.
Studies have shown it may be able to lower pain by somewhere between 32% and 65% – and it can do so within as little as a week.
Beyond immediate pain regulation, boswellia can also help prevent the joint from losing more cartilage, leading to less pain in the future. This aspect can take a bit longer to start working – perhaps a few months – so the goal should be consistency.
Boswellia is known for its ability to combat osteoarthritis symptoms specifically, but it can be used for all types of joint pain and inflammation.
Don’t rely on frankincense essential oil to do the same thing. The supplement is what will really have the potent effects.
Keep Reading: The Benefits of Boswellia Serrata (Indian Frankincense)
2. Turmeric Curcumin
Who knew that a tasty, ancient spice would make the list? Turmeric has been lauded lately as the ultimate all-natural anti-inflammatory. But the real winner is one of its compounds, something called curcumin.
Curcumin can actually block inflammatory enzymes, which helps reduce both pain and swelling in the joints. This intense anti-inflammatory support is excellent for people with rheumatoid arthritis.
Studies have shown that turmeric can dramatically lower inflammation and lower people’s dependency on NSAIDs significantly – by over half.
Taking the turmeric supplement is where the real help comes in, but you should also try including it into your diet. Here are three recipes to start you off:
3. Omega-3 Fatty Acids
You’ve probably already been told to start taking fish oils for your health, but just add joint pain improvement to your list of reasons why.
You see, the body was designed to have a proper balance of omega-3s and omega-6s to control our inflammation properly. Our Western diet, however, is really high in omega-6 and really low in omega-3.
To combat this, you need to take omega-3s in the form of EPA and DHA. These two are the most powerful against inflammatory diseases that cause joint point. One study noticed that fish oils can really lower both the tenderness and the stiffness you may experience. For many, taking an NSAID was not even necessary anymore.
Eating more fish is a great way to get these fatty acids, but a supplement is a must as well.
4. Vitamin D
Most people are deficient in vitamin D. This is a significant problem for lots of health problems like osteoporosis and infertility, among many others. But vitamin D also plays an important role in ridding the body of chronic inflammation.
Getting plenty of vitamin D is essential for preventing and treating joint pain – as well as every other inflammatory condition in the body.
Lucky for us, it is as easy as stepping outside and letting your body create its own vitamin D from the sunshine. Make it a point to go outside and let the sun touch your skin for about 5 minutes every day without full sunscreen protection (any longer than that, and you should lather up!).
Of course, taking a vitamin D supplement can be really helpful to overcome a vitamin D deficiency as well. Just make sure you are taking D3 and not D2 – it’s far more easily absorbed by the body.
5. B Vitamins
Some people don’t realize that inflammation actually comes from the immune system. That’s right, healthy amounts of good inflammation are in your body to protect you and heal you. But when your immune system goes array, that inflammation can become chronic and damaging.
Getting plenty of B vitamins is essential for supporting a healthy immune system, so inflammation stays the way it should be instead of getting out of control.
Plus, people with low B-6 also tend to have more inflammatory diseases – like rheumatoid arthritis that causes severe joint pain.
Eating a diet rich in produce can help boost your B intake, but taking a supplement will help your inflammation and boost your energy too. Do both!
Boron is a mineral that doesn’t get enough attention, but it’s a powerful anti-inflammatory agent as well.
One scientific study found that it only took one week in human subjects to decrease inflammation markers when they supplemented with boron. Another study, this time done on rats, confirmed those findings.
But boron does something else that’s important – it helps the body better absorb magnesium. And low magnesium equals more inflammation.
While some foods are high in boron – like prunes, raisins, and brazil nuts – a supplement is important for full anti-inflammatory effects.
When we think of taking ginger, we often think about calming an upset stomach or warding off the common cold. But ginger is also an incredible anti-inflammatory. In fact, recent studies have argued that ginger may actually work just as well or even better than common anti-inflammatory painkillers.
And ginger can actually affect your nerve endings so you feel less pain.
To include ginger into your regimen, taking a supplement should be your first step. You can also start brewing ginger tea or juicing ginger regularly. Don’t forget to add some fresh grated ginger into your lunch and dinner recipes as well.
Here are a few ginger recipes to get you started:
The Best Way To Take Joint Pain Supplements
You may feel a bit overwhelmed by the idea of starting 7 new supplements to improve your joint pain. But Eu Natural makes it easy.
The Primal Joint Support & Anti-inflammatory supplement combines 6 of the 7 supplements on our list – fatty acids, turmeric curcumin, boswellia, boron, B vitamins, and vitamin D – and adds a bunch of essential trace minerals for an extra joint boost.
Then all you have to do is start enjoying your ginger more frequently. Maybe make it a morning ritual to take your Primal pill with a freshly squeezed apple/beet/ginger juice or a nighttime ritual to take your Primal pill with a nice mug of hot tea.
Of course, if you have any sort of health problem, you should consult with your doctor before taking a new supplement.
Once you have their go-ahead, these 7 supplements can begin to reduce – or even eliminate – your need for NSAIDs or prescription pain medications. Say goodbye to joint pain and hello to comfort!