Turmeric for Joint Pain: 9 Of The Best Recipes To Ease Pain and Inflammation

Next time you need to ease your pain and inflammation, you might want to turn to the spice rack instead of the medicine cabinet for pain relief.

Some of the most potent antidotes available are found in nature. Turmeric, a spice containing the active ingredient curcumin, is one of them, especially for joint pain and stiffness. This colorful spice can work wonders for anyone suffering from joint pain. In fact, patients with knee osteoarthritis reported that turmeric extract supplements worked just as well as ibuprofen for treating pain. Turmeric is worth its weight in gold in other health benefits too, including lowering the risk of heart attack and diabetes, promoting stem cell repair in the brain and even potentially fighting cancer cells.

With so many positive ways to help the body, adding turmeric to your diet is an easy, delicious option you should definitely have on hand.

What Makes it Work?

The curcumin in turmeric is the key to its powerful healing abilities. Curcumin has been studied extensively for its healing and anti-inflammatory properties. Several studies on curcumin suggest it may help ease the pain and symptoms associated with osteoarthritis and rheumatoid arthritis.

In one study, curcumin was found to be a safe and effective way to inhibit the pain levels significantly in patients with rheumatoid arthritis. In another study of 50 osteoarthritis patients, pain levels decreased by more than 50% after three months of curcumin doses, and mobility increased by more than four times.

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Adding Turmeric to your Diet

So now that you know turmeric can minimize your joint pain, how do you get more of it? Turns out, it’s pretty simple. One way to directly address the pain is to make a paste and apply it to the skin. You can see a demonstration of how to create that paste here.

There are so many ways to add it to your diet, including mixing a dash of turmeric into salad dressings, sautéed veggies, rice, roasted potatoes and scrambled eggs. Add it into chicken marinade, sprinkle it in lentil soup and even blend it in with fruit smoothies. Less than a teaspoon of turmeric can be a yummy, healthy addition to your favorite foods.

1. Creamy Curried Cauliflower Soup 

Vegan Creamy Curried Cauliflower Soup

This is a healthy, hearty soup that doubles as comfort food. Cauliflower is widely available and inexpensive, so this is a great winter soup while you’re waiting for spring produce. It’s also quick and easy to pull together. Top with parsley, cashews and red pepper flakes to add texture and spice.

2. Golden Turmeric Latkes with applesauce

Turmeric-Latkes-with-Applesauce

 

This recipe adds turmeric to both the latkes and the applesauce for a brighter flavor. The latkes are crispy on the outside, tender on the inside and have more spice to them than traditional latkes.

3. South African Hot Toddy

South-African-Hot-Toddy

Here is a divine drink recipe that’s perfect whether you’re getting over a cold or just looking for a warm, creamy nightcap. There are five simple ingredients — milk, honey, whiskey, cinnamon and turmeric — and you can change the amounts depending on your taste.

4. Indian Mango Dal

indian-mango-dal
Dal is a basic Indian dish containing lentils (or other legumes) and spices. This recipe uses yellow lentils and mangoes served over rice. Don’t worry about the ripeness of the mango you’re using; a less ripe mango will give a nice tart flavor, while a riper mango will blend more with the ingredients and add sweetness to the recipe. Serve this dish over rice and add chicken.

5. Shrimp with Mango and Basil

Shrimp-turmeric-mango-rice

 

This is a flavorful one-pan dish of spicy shrimp, mango and basil. The shrimp is tossed in salt, cayenne pepper and turmeric and left to marinate for a half an hour. After that, all the ingredients are simply fried in a pan until cooked. Serve this easy, impressive dish over a bed of jasmine rice.

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6. Turmeric Ginger Tea

Turmeric-Ginger-Tea

Keep this one on hand for cold and flu season. Ginger is the time-tested way to soothe an upset stomach, but when paired with turmeric’s anti-inflammatory properties, it’s the ultimate tea to battle a sickness. This recipe adds soy milk and honey for extra warmth and sweetness.

7. Turmeric Pumpkin Soup

Turmeric-Pumpkin-Soup
Fresh turmeric and pumpkin combine with coconut milk to make this bright, comforting soup. This recipe adds garlic, ginger, coriander and cumin for a spicier, earthy flavor.

8. Orange Turmeric Cake

orangeturmericcake

Don’t forget dessert! This is a more indulgent recipe that still includes vibrant turmeric for flavor and color. It’s a gluten-free, zesty orange cake that is wonderfully simple to make, and a crowd-pleasing option for family meals.

Turmeric is a safe, delicious way to add spice, flavor and boldness to your food along with powerful health benefits. Try it in your own meals for a healthy boost or in a turmeric extract supplement for fast, potent pain relief in your joints and throughout your body.

Read Next: The Top 10 Anti-Inflammatory Drinks