Deep Sleep & Sweet Dreams

How Did Getting Good Sleep Become Problematic? -- The invention of the light bulb. We no longer live life by natural day and night cycles. Lack of Sleep Causes Up to 20% of all car accidents 27% more likely to gain weight with 6 hours of … [Read more]

Top 10 Ways to Get Better Sleep

Sleep is the body’s natural rejuvenating resource. It’s a great stress management mechanism and keeps the body healthy. Unfortunately, many people view adequate sleep as a luxury rather than a necessity. The bottom line is, sleep enhances the … [Read more]

The Benefits of Getting Restful Sleep

Many people are assailed with body aches, pain, and other health problems, oftentimes wishing for miracle cures. But a natural, inexpensive solution can address these – namely, a good night’s sleep on a daily basis. Sleep rids the body of many daily … [Read more]

Are You Gaining Weight Because of Poor Sleep?

A new study indicated that people who are sleep deprived tend to eat more food than those who sleep well at night. The study, which used the sleep guide of the National Sleep Foundation, (which says adequate sleep should be seven to nine hours) … [Read more]

How Sleep Deprivation is Hurting You

Some 30 percent of American adults are sleep deprived, a study showed. According to the study, that means 40.6 million working Americans sleep for six hours or less daily (The National Sleep Foundation recommends seven to nine hours). The adults … [Read more]

Relaxation Tips To Help You Beat Insomnia

Suffering insomnia can seem like an uphill battle. It may seem like everything that you do to win the battle against insomnia never pays off in the long run, and you are stuck back at the same place that you originally started from. Not being able to … [Read more]

Insomnia and Bedtime Strategies for Better Sleep

Insomnia is a sleep disorder that affects millions of people around the world. In order to overcome this type of sleep disorder, the first thing that you need to do is identify what type of insomniac behavior that you are suffering from. Insomnia can … [Read more]

How To Fall Asleep Faster

If you have a difficult time sleeping and want to know how to fall asleep faster, you are not alone. The lifestyles that we are all expected to carry out and keep up with have drastically changed, but our bodies and our minds still possess the same … [Read more]

Altering Sleeping Habits Promotes Better Sleep

Do you wake up every morning feeling exhausted, as if you hadn’t slept all night? If you face every morning feeling fatigued yet unable to sleep, you will go through your daily tasks inattentively. This may lead you to make mistakes on the job, … [Read more]

Is There A Link Between Sleep Deprivation And Obesity?

According to a new study, people who deprive themselves of sleep will likely consume more food than those who receive an adequate amount of sleep every night. Researchers were able to come to this conclusion by comparing people who were able to sleep … [Read more]