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Add These Gluten-Free Foods to Your Diet to Improve Kidney Health
The gluten-free diet has become the eating craze of our time. Most grocery stores have a gluten-free section. Most restaurants have…
How To Choose The Perfect Length For Your Hair Step-by-Step
When I was a little kid, everyone always complemented my long hair, which was down to my waist. As a…
Hard Water: What the Heck is this Gray Gunk in My Hair?
You just moved from one state to another, or maybe even just across town. You take a shower, wash your hair…
Why Do Women Grow Facial Hair
Beards may look incredibly sexy on men, but when it comes to the ladies, a beard can be one of…
Meditation and Sleep Techniques That Help You Sleep Through The Night
Meditation is a trendy buzzword these days. It is what all the “cool” celebrities and influencers are doing. And sometimes when…
Researchers Find The Best Relaxing Music that Makes You Fall Asleep Faster
The National Institute of Health reports that for 50 to 70 million Americans, getting adequate sleep each night is a…
Studies Reveal How Acupuncture Can Effectively Treat Insomnia
When thinking of ways to fall asleep, poking yourself with needles most likely won’t show up in the first 400…
8 Simple Tricks to Fall Asleep Fast
It’s approaching the early hours, and once again you’re lying in bed wide-awake. There’s an important meeting in work tomorrow…
The Surprising Links Between Exercise And Insomnia
Chronic insomnia is an unfortunate condition that affects countless people worldwide. Men and women, young and old – it seems…
Exercises for Sacroiliac Joint Pain Relief
If you suffer from sacroiliac (SI) joint pain, you know it's a problem that can't be ignored. Walking, sitting and even…
20 Amazing Hairstyles Perfect for Thin Hair
There are a lot of things that I love about my hair. It’s long and wavy, and for me, those…
Side Effects of No Sleep: What You Need To Know
How many hours of sleep do you get every night? Five? Six? Seven? According to the National Institutes of Health…
Relaxing Sound to Help You Sleep
There is nothing worse than lying awake staring at the ceiling, fatigue building into a headache at your temples, listening…
14 Ways To Sleep Better Naturally
In our modern, fast paced Western world, sleep has become somewhat of a luxury. Research has shown that every year, approximately…
Blue Light Insomnia: What You Need To Know
One of the keys to getting good sleep is to have a healthy sleep environment, which is sometimes known as…
