Our latest posts
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When you’re sick with a cold or the flu, one of the most beloved and long standing home remedies is…
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Lower back pain is one of the more common, yet most frustrating medical problems out there. It negatively affects all…
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Most of us realize that our diet can make or break our health. When it comes to arthritis, a condition…
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Joint pain is a frustrating health problem because it impairs our mobility, our freedom to move on our own with…
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When your joints hurt, exercise of any kind can feel like a scary task. Not only might it hurt to…
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Chances are, you are a coffee drinker. You know how I know that? Around 83% of adults in the United…
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Many women 50 and over have a real problem they’re dealing with frequently: they can’t sleep. Or maybe they can’t fall…
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Every human being on earth needs to pay close attention to their diet to lead not only a healthy, but…
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The gluten-free diet has become the eating craze of our time. Most grocery stores have a gluten-free section. Most restaurants have…
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We have been hearing it non-stop for years: drink more water! Unless you’ve been living under a rock, you probably…
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When I was a little kid, everyone always complemented my long hair, which was down to my waist. As a…
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You just moved from one state to another, or maybe even just across town. You take a shower, wash your hair…
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Beards may look incredibly sexy on men, but when it comes to the ladies, a beard can be one of…
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If you have been diagnosed with arthritis, you're not alone. This condition ranks as the leading cause of disability in…
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When we talk about safe sex, we are normally referring to condoms, contraceptive pills, and blood screenings for sexually transmitted…
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Meditation is a trendy buzzword these days. It is what all the “cool” celebrities and influencers are doing. And sometimes when…
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The National Institute of Health reports that for 50 to 70 million Americans, getting adequate sleep each night is a…
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When thinking of ways to fall asleep, poking yourself with needles most likely won’t show up in the first 400…
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Inflammation is the body’s natural reaction to an acute or chronic stressor – typically an illness or an injury. In…
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It’s approaching the early hours, and once again you’re lying in bed wide-awake. There’s an important meeting in work tomorrow…
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Inflammation get’s a lot of bad press, but it is actually a natural bodily process that acts to speed up…
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Chronic insomnia is an unfortunate condition that affects countless people worldwide. Men and women, young and old – it seems…
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