Menopause

Black cohosh is a member of the buttercup family, a flowering plant native to the Eastern side of the USA…

Of all the woes which can come with menopause, one of the most visible in the mirror may be weight…

Hormones are crazy things. We need them to be produced in balance for pretty much everything in our bodies to…

If you are in menopause or perimenopause, it can be easy to get down about the frustrating symptoms and changes…

When I was 22 years old, I walked into the third health clinic I had been to in the past…

You’ve been going through a lot lately—and you know you’ve been stressed. You’ve been feeling lethargic and worn-down. Maybe you…

For months now, you haven’t been feeling like yourself. You’ve been getting hot flashes, night sweats, mood swings, and fatigue.…

Entering your menopause years is a good time to take a look at your health. Nobody goes through menopause without…

Once a woman enters the perimenopause phase and starts experiencing the symptoms of menopause, she’s often quite ready to look…

Most women are not super excited to reach their menopausal phase. And why is that? Well, we are all quite…

Women in perimenopause and menopause are tired. Their energy levels have dropped. They’re fatigued. And they just want to take a nap. Nobody…

Menopause knocks on the door of every single woman in existence. It’s an inevitable phase of life. The hormone imbalances, the…

Every woman goes through menopause; it’s a done deal. And every woman is going to deal with negative symptoms associated…

We talk a lot about “menopause” as a culture, but we don’t really talk about “perimenopause.” So a lot of women…

When we think of menopause, whom do we have pictured in our minds? Probably women in their 50s. Women getting…

I am something of a licorice connoisseur. Seriously, I love this stuff. When I was a kid, I was always the…

There are numerous symptoms associated with menopause. Some, such as hot flashes and night sweats, are well known. But others do…

Have you ever noticed on days that you drink more coffee, you end up having more hot flashes and night…

One aspect of menopause which may catch you by surprise is the impact on your sex life. You may know…

You’ve had it with the hot flashes, night sweats, tossing and turning after dark, fatigue, mood swings … and now…

Some women may look forward to menopause, while others may feel a sense of trepidation. It certainly isn’t called a…

When you ask most people to name symptoms associated with menopause, they tend to mention hot flashes and mood swings.…
