Menopause

Black Cohosh: Top benefits, dosage, side effects, and more!
Black cohosh is a member of the buttercup family, a flowering plant native to the Eastern side of the USA…
5 Proven Ways to Easily Lose Weight During Menopause
Of all the woes which can come with menopause, one of the most visible in the mirror may be weight…
Top Herbs for Estrogen Dominance
Hormones are crazy things. We need them to be produced in balance for pretty much everything in our bodies to…
Tips To Living A Happy & Healthy Life With Menopause
If you are in menopause or perimenopause, it can be easy to get down about the frustrating symptoms and changes…
Estrogen Dominance: Signs, Symptoms, & Treatments
When I was 22 years old, I walked into the third health clinic I had been to in the past…
Can Stress Cause Menopause?
You’ve been going through a lot lately—and you know you’ve been stressed. You’ve been feeling lethargic and worn-down.  Maybe you…
12 Signs of Premature Menopause and How to Treat It
For months now, you haven’t been feeling like yourself.  You’ve been getting hot flashes, night sweats, mood swings, and fatigue.…
3 Best Vitamins for Menopause
Entering your menopause years is a good time to take a look at your health. Nobody goes through menopause without…
Magnolia Bark for Menopause
Once a woman enters the perimenopause phase and starts experiencing the symptoms of menopause, she’s often quite ready to look…
Should You Be Eating Phytoestrogen Foods During Menopause?
Most women are not super excited to reach their menopausal phase. And why is that? Well, we are all quite…
How To Boost Your Energy During Menopause
Women in perimenopause and menopause are tired. Their energy levels have dropped. They’re fatigued. And they just want to take a nap. Nobody…
12 Menopause Professionals Share Their Secrets on How To Manage Hot Flashes, Night Sweats, and More
Menopause knocks on the door of every single woman in existence. It’s an inevitable phase of life. The hormone imbalances, the…
St. John's Wort, the Soothing Hot Flash Remedy for Your Menopause Health
Every woman goes through menopause; it’s a done deal. And every woman is going to deal with negative symptoms associated…
Perimenopausal Symptoms and Treatment Options
We talk a lot about “menopause” as a culture, but we don’t really talk about “perimenopause.” So a lot of women…
Early Signs and Symptoms of Menopause Before 40
When we think of menopause, whom do we have pictured in our minds? Probably women in their 50s. Women getting…
How to Use Licorice for Hot Flashes
I am something of a licorice connoisseur. Seriously, I love this stuff. When I was a kid, I was always the…
Tight Clothing to Avoid During Menopause
There are numerous symptoms associated with menopause. Some, such as hot flashes and night sweats, are well known. But others do…
The Truth About Caffeine and Hot Flashes
Have you ever noticed on days that you drink more coffee, you end up having more hot flashes and night…
Menopause & Sex: How Menopause Affects Sexuality
One aspect of menopause which may catch you by surprise is the impact on your sex life. You may know…
Menopause Bloating: How to Stop Bloating from Menopause and Shed Excess Water Weight
You’ve had it with the hot flashes, night sweats, tossing and turning after dark, fatigue, mood swings … and now…
What Age Does Menopause Occur?
Some women may look forward to menopause, while others may feel a sense of trepidation. It certainly isn’t called a…
7 Treatments for Dizziness During Menopause
When you ask most people to name symptoms associated with menopause, they tend to mention hot flashes and mood swings.…
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