Immunity

Let’s take a moment to give your immune system the recognition it deserves. After all, it is your body’s defense…

Food is fuel for your body – like gas in an engine. When you need your body to run, you…

Figuring out ways to avoid and quickly heal colds, flus, and respiratory infections is really important for two main reasons. The…

For many of us, a fever is the symptom we really watch out for. Once our body temperature goes up,…

When you’re sick with a cold or the flu, one of the most beloved and long standing home remedies is…