Energy & Focus

Rhodiola: What is it, the benefits and how to take it?
Rhodiola Rosea is an herb well known for its medicinal properties, tracing back to 77AD! Rhodiola also goes by the…
Top 9 Energy Boosting Foods
When most of us feel sluggish and want a big energy boost, we make a huge mistake: we go straight…
5 Easy Ways to Squeeze More Exercise Into Your Daily Routine
There’s just no doubt about it: active people are healthier than sedentary people. Being fit and active prevents future disease…
10 Most Common Causes of Women's Fatigue
You’re exhausted. Maybe it’s a struggle to get out of bed – maybe it’s nodding off at your 10:30am or…
Seven Benefits of Caffeine with L-Theanine, From Weight Loss to Memory
Ever wish you had more energy to complete that darned to-do list? Feel as if you have problems focusing? Whether…
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