Sleep
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Many women 50 and over have a real problem they’re dealing with frequently: they can’t sleep. Or maybe they can’t fall…
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Meditation is a trendy buzzword these days. It is what all the “cool” celebrities and influencers are doing. And sometimes when…
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The National Institute of Health reports that for 50 to 70 million Americans, getting adequate sleep each night is a…
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When thinking of ways to fall asleep, poking yourself with needles most likely won’t show up in the first 400…
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It’s approaching the early hours, and once again you’re lying in bed wide-awake. There’s an important meeting in work tomorrow…
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Chronic insomnia is an unfortunate condition that affects countless people worldwide. Men and women, young and old – it seems…
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How many hours of sleep do you get every night? Five? Six? Seven? According to the National Institutes of Health…
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There is nothing worse than lying awake staring at the ceiling, fatigue building into a headache at your temples, listening…
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In our modern, fast paced Western world, sleep has become somewhat of a luxury. Research has shown that every year, approximately…
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One of the keys to getting good sleep is to have a healthy sleep environment, which is sometimes known as…
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