Sleep

Could Binge-Watching Be Keeping You Up At Night?
Binge watching has become a huge deal over recent years. For many people, it is now the default way to…
What Are Circadian Rhythms & What You Can Do To Reset Them
Human beings are all so unique – different tastes, personalities, schedules, ways of life, etc. So have you ever wondered…
Parasomnia: Symptoms, Causes & Treatment Options
Sleep is one of those things we all desperately want to get enough of, but many of us rarely do.…
Common Sleep Problems Women Have After 50
Many women 50 and over have a real problem they’re dealing with frequently: they can’t sleep. Or maybe they can’t fall…
2 Top Amino Acids for Your Sleep Health
Many times when we talk about things to boost health we focus on diet, vitamins, and minerals – and all…
5 Simple Ways to Cope With Stress
Stress. We all have it. We all want to get rid of it. Yet about ¾ of Americans say they have…
7 Essential Oils For Sleep & How To Use Them
I’m sure you know at least one person that sells essential oils – or at least raves about how oils…
Top 9 Menopause Insomnia Treatments to Relieve Stress & Anxiety
It’s bad enough that you are not feeling good, dealing with mood swings, and getting hot flashes over and over…
Coping With Insomnia: The Most Important Lessons to Learn to Get The Sleep You Need
Many people have dealt with that incredibly frustrating inability to sleep when you want to sleep. For some, they have trouble…
7 Different Types Of Common Sleeping Disorders That Could Negatively Affect Your Health
When people think about sleep problems, they normally think about those oh-so-common can’t fall asleep/can’t stay asleep issues we all…
Can Valerian Root Help You Sleep?
Tell me if this sounds like you. You’re sleepy – exhausted maybe – and cannot wait to get a great night’s…
What You Should Know About Taking Melatonin As A Sleep Aid
Having trouble sleeping? There are few things that feel more frustrating than lying in bed. While there are many reasons…
Side Effects of Sedatives You Didn’t Know About
Sedatives are a category of drugs that function as central nervous system (CNS) depressants and slow down your brain activity,…
9 Best Natural Sleep Remedies For Children
Sleep is important for every human being, but it is really, really important for children. Their growing bodies and expanding minds…
Meditation and Sleep Techniques That Help You Sleep Through The Night
Meditation is a trendy buzzword these days. It is what all the “cool” celebrities and influencers are doing. And sometimes when…
Can Magnesium Help You Sleep?
Sleep sounds like such a basic human act that should require little effort – yet somewhere between 50 and 70…
Researchers Find The Best Relaxing Music that Makes You Fall Asleep Faster
The National Institute of Health reports that for 50 to 70 million Americans, getting adequate sleep each night is a…
Studies Reveal How Acupuncture Can Effectively Treat Insomnia
When thinking of ways to fall asleep, poking yourself with needles most likely won’t show up in the first 400…
8 Drinks That Help You Sleep Like Magic
Sleep affects every single aspect of our lives, but often, we just aren't getting enough sleep. Whether it's staying up…
Brilliant Homemade Sleep Aids That May Surprise You
One of the most common things that stops people from being productive and energized each day is a lack of…
Natural Treatment Options for Sleep Apnea
Also referred to as obstructive sleep apnea or OSA, sleep apnea is a condition where the walls of the throat start…
The Five Most Important Melatonin Rich Foods
If you’re someone who’s ever struggled in the past with getting a good night’s sleep, and you’ve taken to the…
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram