Pregnancy
Best pregnancy books for when you’re expecting
Pregnant or hoping to be pregnant? Whether you are currently expecting or still checking that test strip and hoping for…
Vitamin B for Baby Bump
Just because something is healthy doesn’t always mean it’s safe during pregnancy. Many foods and supplements that would otherwise be…
Calcium for Your Pregnancy: Why It's Crucial
Out of all the minerals we need for a healthy life, calcium gets the most attention. How many TV commercials…
17 Ways to Reduce Pregnancy Swelling
There’s no getting around it: pregnancy makes you swell. In fact, about 25% of the weight you gain while pregnant…
9 Remedies to Alleviate a Cold During Pregnancy
Did you know your immune system gets weaker when you’re pregnant? It’s strange, right? Many people would think it has…
Folic Acid Rich Foods for a Healthier Pregnancy
When it comes to getting pregnant, most women know they need a healthier diet and plenty of vitamins and minerals.…
Top 9 Foods High in Zinc for Healthy Pregnancy
Zinc is an essential trace element that’s often overlooked when we talk about the health of the body – especially…
Foods Never To Eat While Pregnant
Every human being on earth needs to pay close attention to their diet to lead not only a healthy, but…
6 Important Minerals for a Healthy Pregnancy
If you are a woman who wants to have a baby, it’s time to become your very own amateur naturopath. The…
11 Essential Vitamins and Minerals For Pregnancy
Pregnant women often talk about “eating for two.” This is actually an incredibly accurate statement, but not necessarily in the way…
Kidney Stones and Your Pregnancy
A pregnant woman will expect sharp, debilitating pain at some point. Contractions are the price you pay to bring your…
