General

Liver Cleanse Recipe
Your liver puts its all into keeping you healthy and is involved with numerous everyday body functions.  Some of these…
Ashwagandha Dosage
Ashwagandha is a flowering herb that has been used for its medicinal purposes dating back to 6000BC, originating from India.…
Your Guide to Natural Sweeteners
Looking to get away from the unhealthy effects of sugar? If so, you might be trying to decide on a…
How To Breathe Better
Been experiencing shortness of breath lately? There are a lot of potential reasons why you might have trouble breathing. Allergies,…
Making your own homemade eye cream
Are you tired of looking in the mirror each day at eyes that look, well, tired? If you are hoping…
Sweet potatoes: How to cook them the healthy way
If you are looking to load up on vitamin A and other healthy nutrients, sweet potatoes are a great choice.…
Sugar waxing: A DIY sugaring recipe
It’s 2021, and beauty treatments at salons and spas are not as easily accessible as they once were. If you…
Making your own DIY Disinfectant Spray
Disclaimer: While this disinfectant spray can help you clean surfaces around your home and fight germs, it cannot prevent or…
Zeaxanthin: What is it, the benefits, and how much to take?
Zeaxanthin is a carotenoid, a term given to the pigments that give fruit and vegetables their bright color, and is…
Is Pho Healthy?
Enjoy Vietnamese food? Pho is just one of many delicious Vietnamese dishes; however, if you’re consuming a lot of it,…
Magnolia Bark: What is it, the benefits, and how to take it
From flower to tree, there are hundreds of different types of magnolia species. While they share the same Magnoliaceae family,…
How Often Should You Take A Probiotic?
Probiotics and health benefits go hand in hand, which is why you’ve likely heard we should be adding them more…
Ashwagandha and Rhodiola
Experiencing stress at some point in your life is inevitable. Still, when it begins to take over, it can overtax…
9 best teas to drink when sick
Ever heard the phrase ‘a cup of tea fixes everything?’, we all know it’s not entirely true. However, if you’re…
10 best sweeteners for tea
Love to sweeten your tea, but don’t want to (or can’t) take basic table sugar with it? Perhaps you are…
Rhodiola: What is it, the benefits and how to take it?
Rhodiola Rosea is an herb well known for its medicinal properties, tracing back to 77AD! Rhodiola also goes by the…
Bifidobacterium Longum: What is it, the benefits, side effects and dosages
Bifidobacterium Longum is a member of the Bifidobacterium family; a group of friendly bacteria. The family are also commonly known…
10 critical eye vitamins for health
When it comes to healthcare, you’re unlikely to think of eye care immediately. But as we age, our eyes become…
New Research Shows Migraines Can Spawn Muscle Tension
If you find that you have neck pain in conjunction with headaches, you are far from alone. One study from…
Is Yoga Good for Aching Joints? These 3 Studies May Surprise You
When your joints hurt, exercise of any kind can feel like a scary task. Not only might it hurt to…
What You Need To Know About Antibiotics And UTIs
When you get a urinary tract infection, what do you do? Many of us call for the desperate “Get me…
How Hydration and Minerals Can Help Cure Headaches
You head out for a day of hiking. It’s only 70 degrees outside, and the sun is peeking out from…
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