Our latest posts

Ashwagandha and Rhodiola
Experiencing stress at some point in your life is inevitable. Still, when it begins to take over, it can overtax…
Best pregnancy books for when you’re expecting
Pregnant or hoping to be pregnant? Whether you are expecting yet or still checking that test strip and hoping for…
9 best teas to drink when sick
Ever heard the phrase ‘a cup of tea fixes everything?’, we all know it’s not entirely true. However, if you’re…
Black Cohosh: Top benefits, dosage, side effects, and more!
Black cohosh is a member of the buttercup family, a flowering plant native to the Eastern side of the USA…
10 best sweeteners for tea
Love to sweeten your tea, but don’t want to (or can’t) take basic table sugar with it? Perhaps you are…
Ashwagandha: Benefits, side effects and how to take it?
Ashwagandha is an ancient medicinal herb that is known for helping the body manage stress tracing back to India in…
Rhodiola: What is it, the benefits and how to take it?
Rhodiola Rosea is an herb well known for its medicinal properties, tracing back to 77AD! Rhodiola also goes by the…
DIM: What is it, the benefits and how to take it?
Looking for a natural, healthy supplement that can help you to balance your hormones, lose weight, fight acne, and more?…
Hydrangea: The health benefits & how to take it
Hydrangea is a plant that you’re likely familiar with, commonly found in gardens and on Pinterest boards. But did you…
Celery Seed Extract: What is it and how to take it?
Celery, also known as Apium Graveolens (try saying that 3 times), is a vegetable that you’re likely familiar with and…
Chanca Piedra: What is it, the benefits, and how to take it?
Chanca Piedra is used in traditional medicine and is believed to have a positive impact on reducing symptoms of various…
Bifidobacterium Longum: What is it, the benefits, side effects and dosages
Bifidobacterium Longum is a member of the Bifidobacterium family; a group of friendly bacteria. The family are also commonly known…
10 critical eye vitamins for health
When it comes to healthcare, you’re unlikely to think of eye care immediately. But as we age, our eyes become…
When to start taking prenatal vitamins
Got baby on the brain? You may want to start prenatal vitamins sooner than you thought! A healthy diet will…
🔥 Popular right now
What to look for in a quality vitex supplement
Maybe six or seven years ago, when I first started taking Vitex, it wasn’t a well-known supplement. Most people I…
63 Hairstyle for Women in the Workplace
In general, workplaces are a lot more open-minded about appearance today than they were a couple of decades ago. It…
How Gua Sha Helps Headaches & Steps to Gua Sha at Home
In my quest to try and keep head pain in check, I have tried what feels like dozens of home…
Daily Headaches and Migraines? A Deep Dive Into the Facts
Do you have a pounding, crippling headache every single day? If so, your first thought may be that you have…
Vitamin B for Baby Bump
Just because something is healthy doesn’t always mean it’s safe during pregnancy. Many foods and supplements that would otherwise be…
Is Vitex Really an Anaphrodisiac?
Vitex agnus-castus, or “Vitex” for short, is an herb from the Mediterranean region which is gaining more and more attention…
Calcium for Your Pregnancy: Why It's Crucial
Out of all the minerals we need for a healthy life, calcium gets the most attention. How many TV commercials…
Amino Acids Help Your Hair, Too!
You may know about vitamins, minerals and herbs which can help promote hair growth. But how much do you know…
1 2 3 17
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram