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Making your own DIY Disinfectant Spray
Disclaimer: While this disinfectant spray can help you clean surfaces around your home and fight germs, it cannot prevent or…
How to Style Long Hair: 25 Ideas for 2021
Long hair offers numerous styling options, but all too often, we just wake up, run a brush through our hair,…
Why you wake up with a headache?
Do you ever find yourself waking up with a pounding headache and are clueless to the cause?  Well, if so,…
What Happens If You Don’t Take Prenatal Vitamins?
Pregnancy is a life-changing event, so naturally, you have to adapt your day-to-day habits too.  Raw fish in sushi is…
Zeaxanthin: What is it, the benefits, and how much to take?
Zeaxanthin is a carotenoid, a term given to the pigments that give fruit and vegetables their bright color, and is…
Is Pho Healthy?
Enjoy Vietnamese food? Pho is just one of many delicious Vietnamese dishes; however, if you’re consuming a lot of it,…
How to Get Rid of Static in Hair?
Ugh. Nothing is more annoying than when you are brushing and trying to style your hair, only to find it…
Magnolia Bark: What is it, the benefits, and how to take it
From flower to tree, there are hundreds of different types of magnolia species. While they share the same Magnoliaceae family,…
10 supplements To Help You Get Pregnant
Becoming pregnant isn’t always as easy as we grew up believing.  Taking a prenatal supplement is standard practice by the…
How to think better: The ultimate guide
Throughout our lives, people spend a lot of time telling us what to think. Parents, teachers, politicians, pundits, journalists, and…
Ashwagandha for Hair: Strengthen and lower hair loss
Ashwagandha is an herb well known for having multiple health benefits, but did you know it’s also great for your…
How Often Should You Take A Probiotic?
Probiotics and health benefits go hand in hand, which is why you’ve likely heard we should be adding them more…
Ashwagandha and Rhodiola
Experiencing stress at some point in your life is inevitable. Still, when it begins to take over, it can overtax…
Best pregnancy books for when you’re expecting
Pregnant or hoping to be pregnant? Whether you are currently expecting or still checking that test strip and hoping for…
9 best teas to drink when sick
Ever heard the phrase ‘a cup of tea fixes everything?’, we all know it’s not entirely true. However, if you’re…
Black Cohosh: Top benefits, dosage, side effects, and more!
Black cohosh is a member of the buttercup family, a flowering plant native to the Eastern side of the USA…
10 best sweeteners for tea
Love to sweeten your tea, but don’t want to (or can’t) take basic table sugar with it? Perhaps you are…
Ashwagandha: Benefits, side effects and how to take it?
Ashwagandha is an ancient medicinal herb that is known for helping the body manage stress tracing back to India in…
Rhodiola: What is it, the benefits and how to take it?
Rhodiola Rosea is an herb well known for its medicinal properties, tracing back to 77AD! Rhodiola also goes by the…
DIM: What is it, the benefits and how to take it?
Looking for a natural, healthy supplement that can help you to balance your hormones, lose weight, fight acne, and more?…
Hydrangea: The health benefits & how to take it
Hydrangea is a plant that you’re likely familiar with, commonly found in gardens and on Pinterest boards. But did you…
Celery Seed Extract: What is it and how to take it?
Celery, also known as Apium Graveolens (try saying that 3 times), is a vegetable that you’re likely familiar with and…
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